• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
EasyHealth Living
  • Home
  • Recipes
  • Guide
  • Lower carb, diabetes friendly recipes made easy.
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Home
  • Blog
  • Recipes
  • Diabetes Guide
  • Ebook
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • Blog
    • Recipes
    • Diabetes Guide
    • Ebook
    • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Low Carb

    Dry Rub BBQ Chicken Bake

    Published: Jul 27, 2014 • Modified: May 29, 2022 by Charlotte• This post may contain affiliate links •Leave a Comment

    Jump to Recipe - Print Recipe
    Dry Rub BBQ Chicken

    Dry Rub BBQ Chicken

    Dry rub bbq chicken is so easy because it bakes in the oven. You can even roast a veggie and/or bake a potato in the oven while it cooks to make meal prep even easier!

    Recipe

    dry rub bbq chicken, sweet potato, squash on white plate

    Dry Rub BBQ Chicken Bake

    Dry rub bbq chicken brings the flavor of the grill inside to your oven!
    4.43 from 7 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Servings: 8
    Calories: 369kcal
    Author: Easyhealth Living

    Ingredients

    • 3 lb chicken cut into pieces
    • 1 teaspoon sea salt
    • 1 Tablespoon smoked paprika
    • ½ teaspoon ground black pepper
    • ½ teaspoon garlic powder
    • 1 teaspoon chili powder
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 375-400 degrees F.
    • Line a 9 x 13" baking pan with foil.
    • Place chicken pieces in pan.
    • Combine remaining ingredients to make dry rub and stir well.
    • Sprinkle dry rub on chicken pieces, coating both sides.
    • Roast chicken uncovered 40-50 minutes until meat thermometer reads 165 degrees when placed in thickest part of chicken thigh (avoiding bone).
    Nutrition Facts
    Dry Rub BBQ Chicken Bake
    Amount per Serving
    Calories
     
    369
    Calories from Fat 225
    % Daily Value*
    Fat
     
    25
    g
    38
    %
    Saturated Fat
     
    7
    g
    35
    %
    Cholesterol
     
    127
    mg
    42
    %
    Sodium
     
    414
    mg
    17
    %
    Potassium
     
    346
    mg
    10
    %
    Carbohydrates
     
    0
    g
    0
    %
    Fiber
     
    0
    g
    0
    %
    Sugar
     
    0
    g
    0
    %
    Protein
     
    31
    g
    62
    %
    Vitamin A
     
    745
    IU
    15
    %
    Vitamin C
     
    2.7
    mg
    3
    %
    Calcium
     
    21
    mg
    2
    %
    Iron
     
    1.8
    mg
    10
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

     

    More Low Carb Recipes

    • Low Carb Roast Beef Roll Up
    • chicken muffin on cooling rack
      Chicken Muffins
    • 3 slices crispy air fryer bacon
      Air Fryer Turkey Bacon
    • golden brown cornish game hen
      Air Fryer Cornish Hen

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    More about me→

    Diabetes Friendly

    • baked rotisserie chicken on gray plate
      10 Best Diabetic Chicken Recipes
    • cherry tomatoes, mozzarella balls and torn basil leaves in a clear plastic cup
      Caprese Salad with Cherry Tomatoes
    • cooked mushrooms and onions on white plate
      Balsamic Roasted Onions and Mushrooms
    • bbq chicken leg and thigh on foil
      Low Carb Oven BBQ Chicken

    More Diabetes Friendly

    Footer

    ↑ back to top

    • Privacy Policy
    • Affiliate Disclosure
    • About Us
    • Contact
    • Web Stories
    list of sites featuring easyhealth recipes

    This website does not diagnose or treat medical conditions. Please consult with your health care professional before making any changes in your health routines. Please note-nutrition data may vary based on multiple factors.

    -All rights reserved-

    Copyright © 2013-2023 Easyhealth LLC

    • Pinterest
    • Facebook
    • Twitter
    • Yummly