Dry Rub BBQ Chicken Bake

Dry Rub BBQ Chicken

Dry rub bbq chicken is so easy because it bakes in the oven. You can even roast a veggie and/or bake a potato in the oven while it cooks to make meal prep even easier!

Recipe

Dry Rub BBQ Chicken Bake

Dry rub bbq chicken brings the flavor of the grill inside to your oven!

4.43 from 7 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Servings: 8

Calories: 369kcal

Author: Easyhealth Living

Ingredients

• ▢ 3 lb chicken cut into pieces
• ▢ 1 teaspoon sea salt
• ▢ 1 Tablespoon smoked paprika
• ▢ ½ teaspoon ground black pepper
• ▢ ½ teaspoon garlic powder
• ▢ 1 teaspoon chili powder

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Instructions

• Preheat oven to 375-400 degrees F.
• Line a 9 x 13" baking pan with foil.
• Place chicken pieces in pan.
• Combine remaining ingredients to make dry rub and stir well.
• Sprinkle dry rub on chicken pieces, coating both sides.
• Roast chicken uncovered 40-50 minutes until meat thermometer reads 165 degrees when placed in thickest part of chicken thigh (avoiding bone).

Nutrition Facts

Dry Rub BBQ Chicken Bake

Amount per Serving

Calories

 

369

Calories from Fat 225

% Daily Value*

Fat

 

25

g

38

%

Saturated Fat

 

7

g

35

%

Cholesterol

 

127

mg

42

%

Sodium

 

414

mg

17

%

Potassium

 

346

mg

10

%

Carbohydrates

 

0

g

0

%

Fiber

 

0

g

0

%

Sugar

 

0

g

0

%

Protein

 

31

g

62

%

Vitamin A

 

745

IU

15

%

Vitamin C

 

2.7

mg

3

%

Calcium

 

21

mg

2

%

Iron

 

1.8

mg

10

%

* Percent Daily Values are based on a 2000 calorie diet.

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