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Pumpkin fluff dip in bowl with fall leaves and mini vanilla wafers.
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5 from 1 vote

Easy Pumpkin Recipe: No Bake Pumpkin Fluff Dessert

The quickest and easiest pumpkin recipe ever! You will love Pumpkin Fluff as a dip or a pie filling and it's perfect for all your Fall and holiday parties. 5 ingredients and ready in 5 minutes.
Prep Time5 minutes
Cook Time0 minutes
Course: Appetizer, Dessert, Snack
Cuisine: American
Diet: Diabetic, Low Fat
Servings: 8
Calories: 75kcal
Author: Easyhealth Living

Ingredients

  • 15 ounces pumpkin puree canned
  • vanilla pudding mix regular (3.4 oz box)or sugar free (1 oz box)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 8 ounces whipped topping regular or sugar free

Instructions

  • In a medium bowl, mix together pumpkin, pudding mix, spice and vanilla.
  • Gently fold in whipped topping. Stir until fully mixed.

Notes

Tip:
A serving of this recipe is 79gm or approx ⅓ cup of fluff.

Nutrition

Serving: 79grams | Calories: 75kcal | Carbohydrates: 15g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 175mg | Potassium: 143mg | Fiber: 2g | Sugar: 6g | Vitamin A: 8323IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 1mg
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