Hummus and veggies
Wondering what to eat with hummus? Check out our delicious hummus recipe and list of the best things to pair with hummus. You will love our selection of low carb hummus dipper ideas!
Servings: 4
Calories: 187kcal
Ingredients
- 1 can chickpeas
- ¼ cup lemon juice
- ½ teaspoon cumin
- 3 Tablespoons tahini
- 2 cloves garlic
- 1 Tablespoon olive oil
- salt as desired about ⅓-1/2 teaspoon
- 1-3 Tablespoon water
- 2 tomatoes , diced
- 1 cucumber , diced
- ½ cup black olives
- 1 Pita bread , warmed and cut in wedges
Instructions
- Rinse chickpeas and allow to drain.
- In food processor, combine chickpeas, lemon juice, cumin, tahini, garlic and olive oil.
- Process until smooth adding water as needed. Add salt to taste.
- Garnish hummus with olive oil if desired.
- Serve with tomatoes, cucumber, olives, and pita bread.
Notes
Expert Tips
- Use a food processor for best results.
- Taste the hummus after processing for seasoning adjustments as needed.
- Add water to desired consistency.
Nutrition
Calories: 187kcal | Carbohydrates: 16g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 347mg | Potassium: 331mg | Fiber: 2g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 17.7mg | Calcium: 56mg | Iron: 1.3mg
