Low Carb Cauliflower Crust Pizza
Make a pizza low carb by using cauliflower for the crust! Top with your favorite pizza toppings.
Servings: 4
Calories: 193kcal
Ingredients
- ½ medium cauliflower , chopped finely in food processor
- ½ cup mozzarella cheese
- ½ cup parmesan cheese
- 1 egg
- 1 teaspoon italian seasoning
- 1 red bell pepper
- 1 yellow or green bell pepper
- 1 small box mushrooms
- ¼ onion , chopped
- 1 teaspoon minced garlic
- 1 tablespoon olive oil
- ¼ cup pizza sauce
- ¼ cup chopped olives
- pizza cheese
Instructions
- Preheat oven to 425 degrees.
- Place cauliflower in microwavable bowl and microwave on high for 3 to 4 minutes until soft and tender. Allow to cool then squeeze out excess moisture..
- Add mozzarella cheese, parmesan cheese, egg and italian seasoning to cauliflower and stir. Shape mixture into a round approximately 8-10 inches across on a well oiled non-stick pan. Set aside.
- Combine veggies, garlic and olive oil on a foil-lined baking sheet.
- Roast veggies for approximately 20 minutes or until tender.
- Add crust to oven with veggies during last 10 minutes of roasting.
- Add pizza sauce to crust, then veggies, olives and cheese.
- Bake another 5-10 minutes until cheese is melted.
- Serve.
Nutrition
Calories: 193kcal | Carbohydrates: 10g | Protein: 11g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 539mg | Potassium: 443mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1395IU | Vitamin C: 98.3mg | Calcium: 256mg | Iron: 1.2mg
