Low Carb Spinach Pie with Roasted Tomatoes
Crustless spinach quiche combines 3 cheeses, eggs and spinach for a delicious low carb main dish meal. Roasted tomatoes added for Mediterranean flavor!
Servings: 4
Calories: 204kcal
Ingredients
- 1 Tablespoon Olive Oil
- 3 green onions diced
- 1 box frozen spinach cooked and drained
- 1 cup ricotta cheese
- ⅓ cup grated parmesan cheese
- ⅓ cup crumbled feta cheese
- 1 Tablespoon chopped parsley
- ½ teaspoon lemon juice
- ¼ teaspoon salt
- dash pepper
- 1 egg
- ⅛ teaspoon nutmeg
Instructions
- Preheat oven to 375 degrees.
- Heat olive oil in medium size pan and sautee onions.
- Add spinach and saute 2-3 minutes.
- Remove pan from heat and set aside.
- Meanwhile, in a medium size mixing bowl, combine remaining ingredients and stir to combine.
- Add spinach mixture to ricotta mixture and stir well.
- Spray a pie pan with non-stick spray and press spinach mixture into pan.
- Bake for 25-30 minutes or until set.
- Serve with roasted tomatoes.
Nutrition
Calories: 204kcal | Carbohydrates: 5g | Protein: 14g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 507mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 625IU | Vitamin C: 3.3mg | Calcium: 334mg | Iron: 0.8mg
