Crustless Spinach Quiche with Roasted Tomatoes

This crustless spinach quiche is a tasty, low-carb treat that makes a quick and easy weeknight meal. Serve this with Balsamic Roasted Cherry Tomatoes to add a delicious contrast to the spinach and also add a great pop of color. Enjoy!

Recipe

Low Carb Spinach Pie with Roasted Tomatoes

Crustless spinach quiche combines 3 cheeses, eggs and spinach for a delicious low carb main dish meal. Roasted tomatoes added for Mediterranean flavor!

5 from 2 votes

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Course: Main Course, Meatless

Cuisine: Mediterranean

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 204kcal

Author: Easyhealth Living

Ingredients

• ▢ 1 Tablespoon Olive Oil
• ▢ 3 green onions diced
• ▢ 1 box frozen spinach cooked and drained
• ▢ 1 cup ricotta cheese
• ▢ ⅓ cup grated parmesan cheese
• ▢ ⅓ cup crumbled feta cheese
• ▢ 1 Tablespoon chopped parsley
• ▢ ½ teaspoon lemon juice
• ▢ ¼ teaspoon salt
• ▢ dash pepper
• ▢ 1 egg
• ▢ ⅛ teaspoon nutmeg

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Instructions

• Preheat oven to 375 degrees.
• Heat olive oil in medium size pan and sautee onions.
• Add spinach and saute 2-3 minutes.
• Remove pan from heat and set aside.
• Meanwhile, in a medium size mixing bowl, combine remaining ingredients and stir to combine.
• Add spinach mixture to ricotta mixture and stir well.
• Spray a pie pan with non-stick spray and press spinach mixture into pan.
• Bake for 25-30 minutes or until set.
• Serve with roasted tomatoes.

Nutrition Facts

Low Carb Spinach Pie with Roasted Tomatoes

Amount per Serving

Calories

 

204

Calories from Fat 135

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

7

g

35

%

Cholesterol

 

78

mg

26

%

Sodium

 

507

mg

21

%

Potassium

 

127

mg

4

%

Carbohydrates

 

5

g

2

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

14

g

28

%

Vitamin A

 

625

IU

13

%

Vitamin C

 

3.3

mg

4

%

Calcium

 

334

mg

33

%

Iron

 

0.8

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

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