This post may contain affiliate links, see my Affiliates Disclosure.
Low Carb Spinach Pie with Oven-Roasted Tomatoes
This crustless spinach quiche is a tasty, low-carb treat that makes a quick and easy weeknight meal. Serve this with Balsamic Roasted Cherry Tomatoes to add a delicious contrast to the spinach and also add a great pop of color. Enjoy!
Low Carb Spinach Pie with Roasted Tomatoes
Crustless spinach quiche combines 3 cheeses, eggs and spinach for a delicious low carb main dish meal. Roasted tomatoes added for Mediterranean flavor!
Print
Pin
Rate
Servings: 4
Calories: 204kcal
Ingredients
- 1 Tablespoon Olive Oil
- 3 green onions diced
- 1 box frozen spinach cooked and drained
- 1 cup ricotta cheese
- ⅓ cup grated parmesan cheese
- ⅓ cup crumbled feta cheese
- 1 Tablespoon chopped parsley
- ½ teaspoon lemon juice
- ¼ teaspoon salt
- dash pepper
- 1 egg
- ⅛ teaspoon nutmeg
Instructions
- Preheat oven to 375 degrees.
- Heat olive oil in medium size pan and sautee onions.
- Add spinach and saute 2-3 minutes.
- Remove pan from heat and set aside.
- Meanwhile, in a medium size mixing bowl, combine remaining ingredients and stir to combine.
- Add spinach mixture to ricotta mixture and stir well.
- Spray a pie pan with non-stick spray and press spinach mixture into pan.
- Bake for 25-30 minutes or until set.
- Serve with roasted tomatoes.
Nutrition Facts
Low Carb Spinach Pie with Roasted Tomatoes
Amount per Serving
Calories
204
Calories from Fat 135
% Daily Value*
Fat
15
g
23
%
Saturated Fat
7
g
35
%
Cholesterol
78
mg
26
%
Sodium
507
mg
21
%
Potassium
127
mg
4
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
14
g
28
%
Vitamin A
625
IU
13
%
Vitamin C
3.3
mg
4
%
Calcium
334
mg
33
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!
Leave a Reply