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    Home » Diabetes

    Crustless Spinach Quiche with Roasted Tomatoes

    By Charlotte  |  June 16, 2014  |  Updated September 14, 2019

    Posted In: Diabetes, Low Carb, Main Dish, Meatless, Veggies

    This post may contain affiliate links, see my Affiliates Disclosure.

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    Low Carb Spinach Pie with Oven-Roasted Tomatoes

    Low Carb Spinach Pie with Oven-Roasted Tomatoes

    This crustless spinach quiche is a tasty, low-carb treat that makes a quick and easy weeknight meal. Serve this with Balsamic Roasted Cherry Tomatoes to add a delicious contrast to the spinach and also add a great pop of color. Enjoy!

    Low Carb Spinach Pie with Oven-Roasted Tomatoes

    Low Carb Spinach Pie with Roasted Tomatoes

    Crustless spinach quiche combines 3 cheeses, eggs and spinach for a delicious low carb main dish meal. Roasted tomatoes added for Mediterranean flavor!
    5 from 2 votes
    Print Pin Rate
    Course: Main Course, Meatless
    Cuisine: Mediterranean
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 204kcal
    Author: Easyhealth Living

    Ingredients

    • 1 Tablespoon Olive Oil
    • 3 green onions diced
    • 1 box frozen spinach cooked and drained
    • 1 cup ricotta cheese
    • ⅓ cup grated parmesan cheese
    • ⅓ cup crumbled feta cheese
    • 1 Tablespoon chopped parsley
    • ½ teaspoon lemon juice
    • ¼ teaspoon salt
    • dash pepper
    • 1 egg
    • ⅛ teaspoon nutmeg

    Instructions

    • Preheat oven to 375 degrees.
    • Heat olive oil in medium size pan and sautee onions.
    • Add spinach and saute 2-3 minutes.
    • Remove pan from heat and set aside.
    • Meanwhile, in a medium size mixing bowl, combine remaining ingredients and stir to combine.
    • Add spinach mixture to ricotta mixture and stir well.
    • Spray a pie pan with non-stick spray and press spinach mixture into pan.
    • Bake for 25-30 minutes or until set.
    • Serve with roasted tomatoes.
    Nutrition Facts
    Low Carb Spinach Pie with Roasted Tomatoes
    Amount per Serving
    Calories
     
    204
    Calories from Fat 135
    % Daily Value*
    Fat
     
    15
    g
    23
    %
    Saturated Fat
     
    7
    g
    35
    %
    Cholesterol
     
    78
    mg
    26
    %
    Sodium
     
    507
    mg
    21
    %
    Potassium
     
    127
    mg
    4
    %
    Carbohydrates
     
    5
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    14
    g
    28
    %
    Vitamin A
     
    625
    IU
    13
    %
    Vitamin C
     
    3.3
    mg
    4
    %
    Calcium
     
    334
    mg
    33
    %
    Iron
     
    0.8
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

     

     

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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