Crustless Spinach Quiche with Roasted Tomatoes

Low Carb Spinach Pie with Oven-Roasted Tomatoes

This crustless spinach quiche is a tasty, low-carb treat that makes a quick and easy weeknight meal.  Serve this with Balsamic Roasted Cherry Tomatoes to add a delicious contrast to the spinach and also add a great pop of color.  Enjoy!

Low Carb Spinach Pie with Roasted Tomatoes

Crustless spinach quiche combines 3 cheeses, eggs and spinach for a delicious low carb main dish meal. Roasted tomatoes added for Mediterranean flavor!

5 from 2 votes

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Course: Main Course, Meatless

Cuisine: Mediterranean

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 4

Calories: 204kcal

Author: Easyhealth Living

Ingredients

• 1 Tablespoon Olive Oil
• 3 green onions diced
• 1 box frozen spinach cooked and drained
• 1 cup ricotta cheese
• 1/3 cup grated parmesan cheese
• 1/3 cup crumbled feta cheese
• 1 Tablespoon chopped parsley
• 1/2 teaspoon lemon juice
• 1/4 teaspoon salt
• dash pepper
• 1 egg
• 1/8 teaspoon nutmeg

Instructions

• Preheat oven to 375 degrees.
• Heat olive oil in medium size pan and sautee onions.
• Add spinach and saute 2-3 minutes.
• Remove pan from heat and set aside.
• Meanwhile, in a medium size mixing bowl, combine remaining ingredients and stir to combine.
• Add spinach mixture to ricotta mixture and stir well.
• Spray a pie pan with non-stick spray and press spinach mixture into pan.
• Bake for 25-30 minutes or until set.
• Serve with roasted tomatoes.

Nutrition

Calories: 204kcal | Carbohydrates: 5g | Protein: 14g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 507mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 625IU | Vitamin C: 3.3mg | Calcium: 334mg | Iron: 0.8mg

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