EasyHealth Living

Your source for low carb and diabetes friendly recipes and diet info.

You are here: Home / Diabetes / Crustless Spinach Quiche with Roasted Tomatoes

Crustless Spinach Quiche with Roasted Tomatoes

By  |   |  Updated

Posted In: Diabetes, Low Carb, Main Dish, Meatless, Veggies

Jump to Recipe Print Recipe

 

Low Carb Spinach Pie with Oven-Roasted Tomatoes

Low Carb Spinach Pie with Oven-Roasted Tomatoes

This crustless spinach quiche is a tasty, low-carb treat that makes a quick and easy weeknight meal.  Serve this with Balsamic Roasted Cherry Tomatoes to add a delicious contrast to the spinach and also add a great pop of color.  Enjoy!

Low Carb Spinach Pie with Oven-Roasted Tomatoes

Low Carb Spinach Pie with Roasted Tomatoes

Crustless spinach quiche combines 3 cheeses, eggs and spinach for a delicious low carb main dish meal. Roasted tomatoes added for Mediterranean flavor!
5 from 2 votes
Print Pin
Course: Main Course, Meatless
Cuisine: Mediterranean
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 204kcal
Author: Easyhealthllc

Ingredients

  • 1 Tablespoon Olive Oil
  • 3 green onions diced
  • 1 box frozen spinach cooked and drained
  • 1 cup ricotta cheese
  • 1/3 cup grated parmesan cheese
  • 1/3 cup crumbled feta cheese
  • 1 Tablespoon chopped parsley
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon salt
  • dash pepper
  • 1 egg
  • 1/8 teaspoon nutmeg

Instructions

  • Preheat oven to 375 degrees.
  • Heat olive oil in medium size pan and sautee onions.
  • Add spinach and saute 2-3 minutes.
  • Remove pan from heat and set aside.
  • Meanwhile, in a medium size mixing bowl, combine remaining ingredients and stir to combine.
  • Add spinach mixture to ricotta mixture and stir well.
  • Spray a pie pan with non-stick spray and press spinach mixture into pan.
  • Bake for 25-30 minutes or until set.
  • Serve with roasted tomatoes.

Nutrition

Calories: 204kcal | Carbohydrates: 5g | Protein: 14g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 78mg | Sodium: 507mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 12.5% | Vitamin C: 4% | Calcium: 33.4% | Iron: 4.5%

 

 

Our Reader’s Low Carb Favorites

2 Ingredient Avocado Stuffed Egg

Want to make an easy and delicious stuffed egg?  Simply add avocado and you have a tasty and healthy stuffed egg. The color looks like Spring! This recipe for avocado deviled eggs is perfect for those who don’t like mayonnaise.  You’ll never miss it because the avocado makes the eggs super creamy and deliciously rich! […]

Low Carb Chile Relleno Casserole

      This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake.  This recipe calls for either canned or fresh peppers (whichever you have).  I used diced green chiles because I had them in my pantry.  I have also made this low carb casserole with […]

Low Carb Tomato Mushroom Pizza

  Mid-summer means plenty of delicious ripe tomatoes!  Here’s a fun way to use up a few and add in any other veggies you might have on hand.  This low carb pizza would be great with zucchini, onions, peppers, etc.  I roasted my veggies first to add another layer of flavor that helps make this […]

Roasted Baby Carrots

    Roasted baby carrots make a delicious side dish the whole family will love.  These carrots roast while you are preparing the rest of your meal.  Roasting allows all the sweetness of the carrots to shine through!  If you are following a diet for diabetes, be sure to allow for the carbs in this […]

More Posts from this Category