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5
from 1 vote
Pecan Butter with Flaxseed and Dark Chocolate
Creamy nut butter topping made of pecans and flaxseed. Chocolate chips kick it up a notch.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
8
Calories:
310
kcal
Author:
Easyhealth Living
Ingredients
2
cups
pecans
, toasted
2
tablespoons
ground flaxseed
¼
teaspoon
sea salt
1
tablespoon
oil
1 ½
teaspoons
vanilla
1
cup
chocolate chips
(milk chocolate or dark chocolate), melted in microwave
Instructions
Pulse the pecans and flaxseed in food processor 2-3 minutes until creamy and soft (stir several times to incorporate).
Add salt, oil, vanilla and chocolate to nut butter mixture.
Process 1-2 more minutes to thoroughly mix.
Mixture will become firmer as it cools.
Store at room temp if using in 1 day or in refrigerator for several days.
Allow to return to room temp for best flavor.
Nutrition
Calories:
310
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Cholesterol:
3
mg
|
Sodium:
88
mg
|
Potassium:
115
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
65
IU
|
Vitamin C:
0.4
mg
|
Calcium:
48
mg
|
Iron:
1
mg