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Sweet Potato Breakfast Cups
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5 from 3 votes

Sweet Potato Breakfast Cups

Breakfast on the go featuring sweet potato cups filled with eggs, ham and cheese.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 130kcal


  • 19 oz . package frozen sweet potato tots
  • Oil for greasing muffin tin
  • ½ cup lean diced ham
  • 4 eggs
  • 1 Tablespoon milk


  • Preheat oven to 400 degrees.
  • Line muffin tin with foil liners.
  • Coat liners with nonstick spray.
  • Allow tots to thaw then place about 5-6 tots in each cup.
  • Mash tots with back of spoon or small glass to form cup shape in muffin tin.
  • Bake for 10 minutes.
  • Remove cups from oven and add diced ham. Lower oven temperature to 350 degrees.
  • Mix eggs and milk until evenly combined, add salt and pepper as desired.
  • Divide egg mixture between muffin cups.
  • Bake cups for 15 minutes or until eggs are set.
  • Remove from oven and serve.
  • Makes 6 breakfast cups.


Calories: 130kcal | Carbohydrates: 18g | Protein: 6g | Fat: 3g | Cholesterol: 114mg | Sodium: 215mg | Potassium: 343mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12895IU | Vitamin C: 2.1mg | Calcium: 46mg | Iron: 1.1mg