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Greek chicken thigh with melted cheese on bed of spinach
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4.32 from 16 votes

Low Carb Mediterranean Chicken

Low carb Greek seasoned chicken thighs make a delicious and healthy one pot meal. Served on a bed of mushrooms, spinach, sun dried tomatoes and feta cheese.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Calories: 362kcal


  • 2 teaspoons olive oil , divided
  • 1 teaspoon crushed oregano
  • salt and pepper
  • 4 medium size chicken thighs or breasts (4-6 oz. each)
  • ¼ cup chopped onions
  • 2 garlic cloves minced
  • 6 small mushrooms sliced
  • ¼ cup sun dried tomatoes sliced
  • cup feta cheese
  • 1 cup chopped fresh spinach (may use frozen-cook, drain and squeeze to remove excess moisture)
  • cup grated Italian cheese


  • Preheat oven to 375 degrees.
  • Heat 1 teaspoon olive oil in oven proof skillet.  Season chicken thighs with salt, pepper and oregano then sauté quickly to brown on each side.  Remove from skillet.
  • Add another teaspoon olive oil to skillet along with the onions, garlic and mushrooms and cook until tender. Add in sun dried tomatoes, feta, spinach and browned chicken. 
  • Sprinkle with Italian cheese.
  • Place skillet in oven and bake for 20-30 minutes or until done. Chicken is fully cooked at 165°.
  • Let sit 5 minutes before serving to maximize flavors.


Expert tips:
  • Use "shortcut" products to save time or save a trip to the grocery. Frozen diced onions, frozen chopped spinach and jarred chopped garlic and pimentos work great!
  • Choose an oven proof skillet to save clean up.  This is a one pot meal.
  • No feta cheese? No problem, simply sprinkle your favorite cheese on top.
  • Chicken is fully cooked at 165° or when juices run clear (no pink areas).


Calories: 362kcal | Carbohydrates: 8g | Protein: 25g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 124mg | Sodium: 269mg | Potassium: 619mg | Fiber: 2g | Sugar: 4g | Vitamin A: 904IU | Vitamin C: 7mg | Calcium: 115mg | Iron: 2mg