Hummus and veggies
Wondering what to eat with hummus? Check out our delicious hummus recipe and list of the best things to pair with hummus. You will love our selection of low carb hummus dipper ideas!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Appetizer, Main Course, Snack
Cuisine: Mediterranean
Diet: Low Calorie
Servings: 4
Calories: 187kcal
- 1 can chickpeas
- ¼ cup lemon juice
- ½ teaspoon cumin
- 3 Tablespoons tahini
- 2 cloves garlic
- 1 Tablespoon olive oil
- salt as desired about ⅓-1/2 teaspoon
- 1-3 Tablespoon water
- 2 tomatoes , diced
- 1 cucumber , diced
- ½ cup black olives
- 1 Pita bread , warmed and cut in wedges
Rinse chickpeas and allow to drain.
In food processor, combine chickpeas, lemon juice, cumin, tahini, garlic and olive oil.
Process until smooth adding water as needed. Add salt to taste.
Garnish hummus with olive oil if desired.
Serve with tomatoes, cucumber, olives, and pita bread.
Expert Tips
- Use a food processor for best results.
- Taste the hummus after processing for seasoning adjustments as needed.
- Add water to desired consistency.
Calories: 187kcal | Carbohydrates: 16g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 347mg | Potassium: 331mg | Fiber: 2g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 17.7mg | Calcium: 56mg | Iron: 1.3mg