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Stir Fry ground pork and spiralized carrots, squash
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5 from 1 vote

Low Carb Stir Fry Pork Zoodles

Tasty pork stir fry zoodle recipe featuring low carb spiralized veggies with stir fry glaze. A family friendly meal - perfect for week night.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: Chinese
Servings: 3 servings
Calories: 324kcal


  • ½ Tablespoon oil
  • ½ pound lean ground pork
  • 1 clove garlic minced
  • 1 green onion diced
  • 2 small zucchini spiralized
  • 1 medium summer squash spiralized
  • 1 small onion spiraled or finely chopped
  • 1 small carrot spiralized
  • 3 small portabello mushrooms diced
  • 3 small broccoli florets chopped
  • Sauce:
  • 1 Tablespoon lower sodium soy sauce
  • 1 Tablespoon pad thai sauce or stir fry sauce
  • 1 tablespoon sweet & sour sauce
  • ½ teaspoon sesame oil
  • ¼ teaspoon ground ginger or 1 teaspoon fresh ginger,minced


  • In a wok or large skillet, heat oil on medium high until a drop of water sizzles. Add pork, garlic and green onion. Stir fry until fully cooked.
  • Add remaining veggies and stir fry until crisp tender about 3-5 minutes.
  • Combine sauce ingredients in a small bowl and stir.
  • Pour sauce over all and stir to combine.
  • Remove wok from heat.
  • Garnish with chopped green onions/carrots (as desired) and serve.


Serving Size: ⅓ recipe
Calories: 252, Fat: 9gm, Carb:17gm, Sodium:757mg, Fiber: 3gm, Protein: 27gm


Calories: 324kcal | Carbohydrates: 19g | Protein: 18g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 628mg | Potassium: 1217mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3895IU | Vitamin C: 49.8mg | Calcium: 62mg | Iron: 2.2mg