Low Carb Stir Fry Pork Zoodles

Low Carb Stir Fry Pork Zoodle Recipe

Have you tried spiralized veggies yet?  Zoodles  are perfect when you need a “base” for your stir fry, spaghetti sauce, etc.  I used zucchini and summer squash in this noodle recipe, but I was having so much fun spiralizing that I also did an onion and a carrot! Feel free to utilize whatever veggies you may have on hand.

This is a great way to up your veggie intake and keep your carb intake in check.    I am definitely looking forward to creating some new recipes featuring spiralized veggies!

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Low Carb Stir Fry Pork Zoodles

Tasty pork stir fry zoodle recipe featuring low carb spiralized veggies with stir fry glaze. A family friendly meal - perfect for week night.

Course Main Course

Cuisine Chinese

Keyword zoodle recipe

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Servings 3 servings

Calories 324 kcal

Author Easyhealthllc

Ingredients

• 1/2 Tablespoon oil
• 1/2 pound lean ground pork
• 1 clove garlic minced
• 1 green onion diced
• 2 small zucchini spiralized
• 1 medium summer squash spiralized
• 1 small onion spiraled or finely chopped
• 1 small carrot spiralized
• 3 small portabello mushrooms diced
• 3 small broccoli florets chopped
• Sauce:
• 1 Tablespoon lower sodium soy sauce
• 1 Tablespoon pad thai sauce or stir fry sauce
• 1 tablespoon sweet & sour sauce
• 1/2 teaspoon sesame oil
• 1/4 teaspoon ground ginger or 1 teaspoon fresh ginger,minced

Instructions

1. In a wok or large skillet, heat oil on medium high until a drop of water sizzles. Add pork, garlic and green onion. Stir fry until fully cooked.
2. Add remaining veggies and stir fry until crisp tender about 3-5 minutes.
3. Combine sauce ingredients in a small bowl and stir.
4. Pour sauce over all and stir to combine.
5. Remove wok from heat.
6. Garnish with chopped green onions/carrots (as desired) and serve.

Recipe Notes

Serving Size: 1/3 recipe

Calories: 252, Fat: 9gm, Carb:17gm, Sodium:757mg, Fiber: 3gm, Protein: 27gm

Nutrition Facts

Low Carb Stir Fry Pork Zoodles

Amount Per Serving

Calories 324 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 6g 30%

Cholesterol 54mg 18%

Sodium 628mg 26%

Potassium 1217mg 35%

Total Carbohydrates 19g 6%

Dietary Fiber 4g 16%

Sugars 9g

Protein 18g 36%

Vitamin A 77.9%

Vitamin C 60.4%

Calcium 6.2%

Iron 12.2%

* Percent Daily Values are based on a 2000 calorie diet.

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