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Home » Diabetes Diet

Modified: Aug 12, 2018 · Published: Sep 11, 2016 by Charlotte · This post may contain affiliate links · Leave a Comment

Low Carb Stir Fry Pork Zoodles

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Stir Fry ground pork and spiralized carrots, squash

Low Carb Stir Fry Pork Zoodles

 

Low Carb Stir Fry Pork Zoodle Recipe

Have you tried spiralized veggies yet? Zoodles  are perfect when you need a "base" for your stir fry, spaghetti sauce, etc. I used zucchini and summer squash in this noodle recipe, but I was having so much fun spiralizing that I also did an onion and a carrot! Feel free to utilize whatever veggies you may have on hand.

This is a great way to up your veggie intake and keep your carb intake in check. I am definitely looking forward to creating some new recipes featuring spiralized veggies!

 

Recipe

Stir Fry ground pork and spiralized carrots, squash

Low Carb Stir Fry Pork Zoodles

Tasty pork stir fry zoodle recipe featuring low carb spiralized veggies with stir fry glaze. A family friendly meal - perfect for week night.
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: Chinese
Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 25 minutes minutes
Servings: 3 servings
Calories: 324kcal
Author: Easyhealth Living

Ingredients

  • ½ Tablespoon oil
  • ½ pound lean ground pork
  • 1 clove garlic minced
  • 1 green onion diced
  • 2 small zucchini spiralized
  • 1 medium summer squash spiralized
  • 1 small onion spiraled or finely chopped
  • 1 small carrot spiralized
  • 3 small portabello mushrooms diced
  • 3 small broccoli florets chopped
  • Sauce:
  • 1 Tablespoon lower sodium soy sauce
  • 1 Tablespoon pad thai sauce or stir fry sauce
  • 1 tablespoon sweet & sour sauce
  • ½ teaspoon sesame oil
  • ¼ teaspoon ground ginger or 1 teaspoon fresh ginger,minced
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Instructions

  • In a wok or large skillet, heat oil on medium high until a drop of water sizzles. Add pork, garlic and green onion. Stir fry until fully cooked.
  • Add remaining veggies and stir fry until crisp tender about 3-5 minutes.
  • Combine sauce ingredients in a small bowl and stir.
  • Pour sauce over all and stir to combine.
  • Remove wok from heat.
  • Garnish with chopped green onions/carrots (as desired) and serve.

Notes

Serving Size: ⅓ recipe
Calories: 252, Fat: 9gm, Carb:17gm, Sodium:757mg, Fiber: 3gm, Protein: 27gm
Nutrition Facts
Low Carb Stir Fry Pork Zoodles
Amount per Serving
Calories
 
324
Calories from Fat 180
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
6
g
30
%
Cholesterol
 
54
mg
18
%
Sodium
 
628
mg
26
%
Potassium
 
1217
mg
35
%
Carbohydrates
 
19
g
6
%
Fiber
 
4
g
16
%
Sugar
 
9
g
10
%
Protein
 
18
g
36
%
Vitamin A
 
3895
IU
78
%
Vitamin C
 
49.8
mg
60
%
Calcium
 
62
mg
6
%
Iron
 
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

 

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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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