Low Carb Stir Fry Pork Zoodles

Low Carb Stir Fry Pork Zoodle Recipe

Have you tried spiralized veggies yet? Zoodles  are perfect when you need a "base" for your stir fry, spaghetti sauce, etc. I used zucchini and summer squash in this noodle recipe, but I was having so much fun spiralizing that I also did an onion and a carrot! Feel free to utilize whatever veggies you may have on hand.

This is a great way to up your veggie intake and keep your carb intake in check. I am definitely looking forward to creating some new recipes featuring spiralized veggies!

Recipe

Low Carb Stir Fry Pork Zoodles

Tasty pork stir fry zoodle recipe featuring low carb spiralized veggies with stir fry glaze. A family friendly meal - perfect for week night.

5 from 1 vote

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Course: Main Course

Cuisine: Chinese

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 3 servings

Calories: 324kcal

Author: Easyhealth Living

Ingredients

• ▢ ½ Tablespoon oil
• ▢ ½ pound lean ground pork
• ▢ 1 clove garlic minced
• ▢ 1 green onion diced
• ▢ 2 small zucchini spiralized
• ▢ 1 medium summer squash spiralized
• ▢ 1 small onion spiraled or finely chopped
• ▢ 1 small carrot spiralized
• ▢ 3 small portabello mushrooms diced
• ▢ 3 small broccoli florets chopped
• ▢ Sauce:
• ▢ 1 Tablespoon lower sodium soy sauce
• ▢ 1 Tablespoon pad thai sauce or stir fry sauce
• ▢ 1 tablespoon sweet & sour sauce
• ▢ ½ teaspoon sesame oil
• ▢ ¼ teaspoon ground ginger or 1 teaspoon fresh ginger,minced

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Instructions

• In a wok or large skillet, heat oil on medium high until a drop of water sizzles. Add pork, garlic and green onion. Stir fry until fully cooked.
• Add remaining veggies and stir fry until crisp tender about 3-5 minutes.
• Combine sauce ingredients in a small bowl and stir.
• Pour sauce over all and stir to combine.
• Remove wok from heat.
• Garnish with chopped green onions/carrots (as desired) and serve.

Notes

Serving Size: ⅓ recipe

Calories: 252, Fat: 9gm, Carb:17gm, Sodium:757mg, Fiber: 3gm, Protein: 27gm

Nutrition Facts

Low Carb Stir Fry Pork Zoodles

Amount per Serving

Calories

 

324

Calories from Fat 180

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

6

g

30

%

Cholesterol

 

54

mg

18

%

Sodium

 

628

mg

26

%

Potassium

 

1217

mg

35

%

Carbohydrates

 

19

g

6

%

Fiber

 

4

g

16

%

Sugar

 

9

g

10

%

Protein

 

18

g

36

%

Vitamin A

 

3895

IU

78

%

Vitamin C

 

49.8

mg

60

%

Calcium

 

62

mg

6

%

Iron

 

2.2

mg

12

%

* Percent Daily Values are based on a 2000 calorie diet.

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