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    Home » Diabetes Diet

    Low Carb Stir Fry Pork Zoodles

    Published: Sep 11, 2016 • Modified: Aug 12, 2018 by Charlotte• This post may contain affiliate links •Leave a Comment

    70 shares
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    Stir Fry ground pork and spiralized carrots, squash

    Low Carb Stir Fry Pork Zoodles

     

    Low Carb Stir Fry Pork Zoodle Recipe

    Have you tried spiralized veggies yet? Zoodles  are perfect when you need a "base" for your stir fry, spaghetti sauce, etc. I used zucchini and summer squash in this noodle recipe, but I was having so much fun spiralizing that I also did an onion and a carrot! Feel free to utilize whatever veggies you may have on hand.

    This is a great way to up your veggie intake and keep your carb intake in check. I am definitely looking forward to creating some new recipes featuring spiralized veggies!

     

    Recipe

    Stir Fry ground pork and spiralized carrots, squash

    Low Carb Stir Fry Pork Zoodles

    Tasty pork stir fry zoodle recipe featuring low carb spiralized veggies with stir fry glaze. A family friendly meal - perfect for week night.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Chinese
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Total Time: 25 minutes
    Servings: 3 servings
    Calories: 324kcal
    Author: Easyhealth Living

    Ingredients

    • ½ Tablespoon oil
    • ½ pound lean ground pork
    • 1 clove garlic minced
    • 1 green onion diced
    • 2 small zucchini spiralized
    • 1 medium summer squash spiralized
    • 1 small onion spiraled or finely chopped
    • 1 small carrot spiralized
    • 3 small portabello mushrooms diced
    • 3 small broccoli florets chopped
    • Sauce:
    • 1 Tablespoon lower sodium soy sauce
    • 1 Tablespoon pad thai sauce or stir fry sauce
    • 1 tablespoon sweet & sour sauce
    • ½ teaspoon sesame oil
    • ¼ teaspoon ground ginger or 1 teaspoon fresh ginger,minced
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    Instructions

    • In a wok or large skillet, heat oil on medium high until a drop of water sizzles. Add pork, garlic and green onion. Stir fry until fully cooked.
    • Add remaining veggies and stir fry until crisp tender about 3-5 minutes.
    • Combine sauce ingredients in a small bowl and stir.
    • Pour sauce over all and stir to combine.
    • Remove wok from heat.
    • Garnish with chopped green onions/carrots (as desired) and serve.

    Notes

    Serving Size: ⅓ recipe
    Calories: 252, Fat: 9gm, Carb:17gm, Sodium:757mg, Fiber: 3gm, Protein: 27gm
    Nutrition Facts
    Low Carb Stir Fry Pork Zoodles
    Amount per Serving
    Calories
     
    324
    Calories from Fat 180
    % Daily Value*
    Fat
     
    20
    g
    31
    %
    Saturated Fat
     
    6
    g
    30
    %
    Cholesterol
     
    54
    mg
    18
    %
    Sodium
     
    628
    mg
    26
    %
    Potassium
     
    1217
    mg
    35
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    4
    g
    16
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    18
    g
    36
    %
    Vitamin A
     
    3895
    IU
    78
    %
    Vitamin C
     
    49.8
    mg
    60
    %
    Calcium
     
    62
    mg
    6
    %
    Iron
     
    2.2
    mg
    12
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

     

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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    70 shares