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4.75
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votes
Skillet Sweet Potatoes
Skillet sweet potatoes make an easy one pot breakfast. Eggs, ham and cheese team up to delight your AM taste buds. Per serving: 138 calories, 8gm carb, 7gm pro
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
Calories:
138
kcal
Author:
Easyhealth Living
Ingredients
1-2
cups
frozen sweet potato tots
amount depends on your skillet size
⅓
cup
frozen diced onions
a real time-saver
¼
cup
diced bell peppers
use frozen if available
⅓-½
cup
diced ham or bacon
2-3
eggs
amount depends on your skillet size
1-2
Tablespoons
whole milk or cream
⅓-½
cup
grated cheese
optional
Instructions
Preheat oven to 375 degrees F.
Line a skillet with foil, then coat the foil with oil to make serving easier.
Place a single layer of frozen tots in skillet.
Layer onions, peppers and ham over tots.
In a small bowl, lightly beat eggs and cream with a fork to combine.
Pour egg mixture over other ingredients in skillet.
Sprinkle cheese over all (if using.)
Bake for 20-30 minutes or until tots are crispy and completely cooked.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
8
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
101
mg
|
Sodium:
234
mg
|
Potassium:
214
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
5255
IU
|
Vitamin C:
13.7
mg
|
Calcium:
76
mg
|
Iron:
0.7
mg