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Home » Healthy Diet

Skillet Sweet Potatoes

Published: Feb 28, 2015 • Modified: Aug 10, 2019 by Charlotte• This post may contain affiliate links •1 Comment

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sweet potato breakfast casserole in skillet
sweet potato tot casserole breakfast

Well, after all my sweet potato experiments I was left with a freezer of half-full sweet tot bags... which means, you guessed it, MORE sweet potato recipes!!

Looking for More Sweet Potato Recipes?

  • Sweet Potato Casserole Cups – Reduced Sugar
  • Healthy Sweet Potato Fries
  • Sweet Potato and Spinach Breakfast Cups

This is an all-in-one skillet sweet potato recipe that, hopefully, can be done on a weekday morning. You add all your ingredients to a foil-lined skillet then place in the oven to bake while you get ready for the day. I really love having these types of breakfast recipes that look super complicated,  but take minimal effort in the AM.

To begin, I lined my skillet (any-size skillet is fine) with foil. If you have ever baked sweet tots and/or eggs, you know what a massive headache the clean-up can be... The pic below shows my foil-lined skillet- I also brushed the foil with oil.

The pic below shows the sweet tots in a single layer in skillet and topped with the other ingredients-ready for the oven. You can see that the size of the skillet will not matter, just adjust your ingredients to fit.

Feel free to adjust the veggies and meat to whatever you prefer- you could try mushrooms, pimentoes, chopped spinach, sausage, bacon, etc.

sweet potato breakfast skillet ready for oven

Recipe

Sweet Potato Tot Breakfast Skillett

Skillet Sweet Potatoes

Skillet sweet potatoes make an easy one pot breakfast. Eggs, ham and cheese team up to delight your AM taste buds.  Per serving: 138 calories, 8gm carb, 7gm pro
4.75 from 4 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4
Calories: 138kcal
Author: Easyhealth Living

Ingredients

  • 1-2 cups frozen sweet potato tots amount depends on your skillet size
  • ⅓ cup frozen diced onions a real time-saver
  • ¼ cup diced bell peppers use frozen if available
  • ⅓-½ cup diced ham or bacon
  • 2-3 eggs amount depends on your skillet size
  • 1-2 Tablespoons whole milk or cream
  • ⅓-½ cup grated cheese optional
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Instructions

  • Preheat oven to 375 degrees F.
  • Line a skillet with foil, then coat the foil with oil to make serving easier.
  • Place a single layer of frozen tots in skillet.
  • Layer onions, peppers and ham over tots.
  • In a small bowl, lightly beat eggs and cream with a fork to combine.
  • Pour egg mixture over other ingredients in skillet.
  • Sprinkle cheese over all (if using.)
  • Bake for 20-30 minutes or until tots are crispy and completely cooked.
Nutrition Facts
Skillet Sweet Potatoes
Amount per Serving
Calories
 
138
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
15
%
Cholesterol
 
101
mg
34
%
Sodium
 
234
mg
10
%
Potassium
 
214
mg
6
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
7
g
14
%
Vitamin A
 
5255
IU
105
%
Vitamin C
 
13.7
mg
17
%
Calcium
 
76
mg
8
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Rita says

    July 08, 2022 at 11:18 am

    Great to see a low carb recipe. We need more of them.

    Reply
4.75 from 4 votes (4 ratings without comment)

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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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