Get a boost of protein from eggs and ham in these easy breakfast cups. Make them the night before for grab and go!
I was so pleased with my Sweet Potato Breakfast Cups that I decided to create a florentine version! And not only that, I added spinach!! Just kidding... These little spinach breakfast cups are so delicious and are a super-easy grab and go breakfast during hectic weekdays. I mean, think about it, you're driving down the road eating spinach AND sweet potatoes for breakfast!!?? How can you not have the best day EVER??
Looking for more sweet potato recipes? Here ya go!
Sweet Potato Breakfast Casserole Cups
Sweet Potato Casserole Cups-No added sugar
Spinach Breakfast Cups
Breakfast on the run with spinach, sweet potatoes and ham!
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Servings: 12
Calories: 78kcal
Ingredients
- 20 ounce pkg. frozen sweet potato tots , thawed
- Non-stick spray
- 9 oz . frozen chopped spinach , thawed and drained
- 5 eggs , lightly beaten
- ½ cup diced ham
- salt/pepper , as desired
- ⅛ teaspoon nutmeg
- Cheese , grated (optional)
Instructions
- Preheat oven to 400 degrees.
- Coat a 12-cup muffin tin with non-stick spray.
- Place 5-6 tots in each cup. Shred tots and press into muffin tin to form cup.
- Bake for 10 minutes.
- Remove cups and set aside, lower oven temperature to 350 degrees.
- Meanwhile, combine remaining ingredients and stir well.
- Spoon into sweet potato cups to fill evenly. Top with grated cheese if desired.
- Bake 20 minutes.
- Makes 12 breakfast muffins.
Nutrition Facts
Spinach Breakfast Cups
Amount per Serving
Calories
78
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Cholesterol
70
mg
23
%
Sodium
129
mg
5
%
Potassium
258
mg
7
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
9295
IU
186
%
Vitamin C
2.3
mg
3
%
Calcium
52
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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Nyisha
Hi, I will be making these this weekend! Do you have the nutritional facts? Thank you.
Nyisha
Thank you so much! They are awesome....
Kristen Whitney
Hi. Could you freeze these & reheat in the mornings?
Charlotte
Hi Kristen,
Yes you can freeze these and reheat. Hope you enjoy and thanks for visiting Easyhealth Living!
Charlotte
Mary Drisgula
What is the best way to reheat frozen breakfast muffins.
I can’t wait to try your recipes.
Charlotte
Hi Mary
I would wrap the muffins in a paper towel then heat on defrost until warm. Hope that helps and thanks for visiting easyhealth living!
Charlotte
Cathy
Can you substitute the ham for sausage or lean cut bacon?
Charlotte
Hi Cathy,
I've never made this recipe with anything other than ham, but I think either sausage or bacon would be delicious. Hope you enjoy the recipe!
TJ
What are tots? I’m in UK
Charlotte
Hi, tots are crunchy cylinders of potato. Here’s a better definition: https://en.m.wikipedia.org/wiki/Tater_tots