Sweet Potato Breakfast Casserole Cups

3 ingredient sweet potato breakfast casserole cups are like the world's fastest breakfast! Make these anytime you want a delicious warn breakfast the whole family will love.

Recipe

Sweet Potato Breakfast Casserole Cups

3 ingredient sweet potato breakfast casserole

5 from 1 vote

Print Pin Rate

Course: Breakfast

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 3

Calories: 140kcal

Author: Easyhealth Living

Ingredients

• ▢ 3 eggs slightly beaten
• ▢ ½ cup diced lean ham
• ▢ 1 ½ cups frozen sweet potato tots

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Instructions

• Preheat oven to 400 degrees.
• Line a 6 cup muffin tin with liners.
• Combine all ingredients and stir to combine.
• Divide evenly between liners and bake 20-25 minutes or until thoroughly cooked.

Nutrition Facts

Sweet Potato Breakfast Casserole Cups

Amount per Serving

Calories

 

140

Calories from Fat 36

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

5

%

Cholesterol

 

173

mg

58

%

Sodium

 

346

mg

14

%

Potassium

 

284

mg

8

%

Carbohydrates

 

14

g

5

%

Fiber

 

1

g

4

%

Sugar

 

3

g

3

%

Protein

 

9

g

18

%

Vitamin A

 

9670

IU

193

%

Vitamin C

 

1.6

mg

2

%

Calcium

 

45

mg

5

%

Iron

 

1.3

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

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