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    Home » Breakfast

    Sweet Potato Breakfast Casserole Cups

    Published: Jul 8, 2014 • Modified: Jan 31, 2022 by Charlotte• This post may contain affiliate links •Leave a Comment

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    Sweet Potato Breakfast Casserole

    Sweet Potato Breakfast Casserole

    3 ingredient sweet potato breakfast casserole cups are like the world's fastest breakfast! Make these anytime you want a delicious warn breakfast the whole family will love.

    A close up of sweet potato casserole muffins

    Sweet Potato Breakfast Casserole Cups

    3 ingredient sweet potato breakfast casserole
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 3
    Calories: 140kcal
    Author: Easyhealth Living

    Ingredients

    • 3 eggs slightly beaten
    • ½ cup diced lean ham
    • 1 ½ cups frozen sweet potato tots

    Instructions

    • Preheat oven to 400 degrees.
    • Line a 6 cup muffin tin with liners.
    • Combine all ingredients and stir to combine.
    • Divide evenly between liners and bake 20-25 minutes or until thoroughly cooked.
    Nutrition Facts
    Sweet Potato Breakfast Casserole Cups
    Amount per Serving
    Calories
     
    140
    Calories from Fat 36
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    5
    %
    Cholesterol
     
    173
    mg
    58
    %
    Sodium
     
    346
    mg
    14
    %
    Potassium
     
    284
    mg
    8
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    9
    g
    18
    %
    Vitamin A
     
    9670
    IU
    193
    %
    Vitamin C
     
    1.6
    mg
    2
    %
    Calcium
     
    45
    mg
    5
    %
    Iron
     
    1.3
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

     

    Sweet Potato Breakfast Casserole Cups

    Sweet Potato Breakfast Casserole Cups

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    I am a Registered Dietitian Nutritionist- the Nutrition Expert!

    More about me →

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    98 shares