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Home » Breakfast

Sweet Potato Breakfast Casserole Cups

Modified: Jan 31, 2022 · Published: Jul 8, 2014 by Charlotte · This post may contain affiliate links · Leave a Comment

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Sweet Potato Breakfast Casserole
Sweet Potato Breakfast Casserole

3 ingredient sweet potato breakfast casserole cups are like the world's fastest breakfast! Make these anytime you want a delicious warn breakfast the whole family will love.

Recipe

A close up of sweet potato casserole muffins

Sweet Potato Breakfast Casserole Cups

3 ingredient sweet potato breakfast casserole
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 3
Calories: 140kcal
Author: Easyhealth Living

Ingredients

  • 3 eggs slightly beaten
  • ½ cup diced lean ham
  • 1 ½ cups frozen sweet potato tots
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Instructions

  • Preheat oven to 400 degrees.
  • Line a 6 cup muffin tin with liners.
  • Combine all ingredients and stir to combine.
  • Divide evenly between liners and bake 20-25 minutes or until thoroughly cooked.
Nutrition Facts
Sweet Potato Breakfast Casserole Cups
Amount per Serving
Calories
 
140
Calories from Fat 36
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
5
%
Cholesterol
 
173
mg
58
%
Sodium
 
346
mg
14
%
Potassium
 
284
mg
8
%
Carbohydrates
 
14
g
5
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
9
g
18
%
Vitamin A
 
9670
IU
193
%
Vitamin C
 
1.6
mg
2
%
Calcium
 
45
mg
5
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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Sweet Potato Breakfast Casserole Cups
Sweet Potato Breakfast Casserole Cups

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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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