EasyHealth Living

Making good health easy and fun! Your source for type 2 diabetes recipes and diet info.

Home » Sweet Potato Breakfast Casserole Cups

Sweet Potato Breakfast Casserole Cups

| Breakfast, Diabetes, Snacks

Pin
Share
Tweet
0 Shares
Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole

 

5 from 1 vote
Print

Sweet Potato Breakfast Casserole Cups

3 ingredient sweet potato breakfast casserole
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Author Easyhealthllc

Ingredients

  • 3 eggs slightly beaten
  • 1/2 cup diced lean ham
  • 1 1/2 cups frozen sweet potato tots

Instructions

  1. Preheat oven to 400 degrees.
  2. Line a 6 cup muffin tin with liners.
  3. Combine all ingredients and stir to combine.
  4. Divide evenly between liners and bake 20-25 minutes or until thoroughly cooked.

 

Sweet Potato Breakfast Casserole Cups

Sweet Potato Breakfast Casserole Cups

Pin
Share
Tweet
0 Shares

Our Reader’s Low Carb Favorites

Breakfast Skillet

This breakfast skillet is a great choice for breakfast, brunch or really anytime you want a delicious and healthy breakfast.  It has all the ingredients you need for a satisfying meal including crispy potatoes, veggies, cheese and eggs.    The extra veggies add fiber which help to control blood sugar levels.         […]

Low Carb Chicken Philly Stuffed Zucchini

  Low carb chicken philly cheesesteak all over again!! Yes, it’s true.  I have managed to find yet another way for you to enjoy chicken philly in the comfort of your own home.  Still low carb, still delicious.  This time I’ve tweaked the recipe to use ground chicken and it’s stuffed into zucchini to make […]

Easy Pesto Chicken

  Don’t you just love pesto??  It is awesomely delicious and can be used in so many recipes! The traditional use for pesto (in my mind) is with pasta, which is also very good,  but I want to branch out and see if I can add a touch of pesto to other recipes.  Since pesto […]

Low Carb Broccoli Salad

  Low carb broccoli salad is the perfect side dish- loaded with healthy and delicious ingredients like broccoli (obviously), green onions and sunflower seeds.  I wanted to make this recipe even easier!  Instead of a homemade mayonnaise dressing, I went with coleslaw dressing which worked perfectly!  All the ingredients are low carb so it’s a […]