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Sweet Potato Breakfast Casserole Cups

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Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole

3 ingredient sweet potato breakfast casserole cups are like the world’s fastest breakfast! Make these anytime you want a delicious warn breakfast the whole family will love.

5 from 1 vote
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Sweet Potato Breakfast Casserole Cups

3 ingredient sweet potato breakfast casserole
Course Breakfast
Cuisine American
Keyword sweet potato breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3
Calories 140 kcal
Author Easyhealthllc

Ingredients

  • 3 eggs slightly beaten
  • 1/2 cup diced lean ham
  • 1 1/2 cups frozen sweet potato tots

Instructions

  1. Preheat oven to 400 degrees.
  2. Line a 6 cup muffin tin with liners.
  3. Combine all ingredients and stir to combine.
  4. Divide evenly between liners and bake 20-25 minutes or until thoroughly cooked.
Nutrition Facts
Sweet Potato Breakfast Casserole Cups
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 173mg 58%
Sodium 346mg 14%
Potassium 284mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g 18%
Vitamin A 193.4%
Vitamin C 1.9%
Calcium 4.5%
Iron 7.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

Sweet Potato Breakfast Casserole Cups

Sweet Potato Breakfast Casserole Cups

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