100 Calorie Breakfast Casserole Muffins

Your favorite breakfast casserole ingredients in a 100 calorie muffin! This healthy grab and go breakfast features eggs, ham and cheese in a crescent crust.

This recipe originally published August 2014, now updated with new photos, pro tips and more.

Breakfast casserole can be a landmine of calories with all the cheese, sausage,etc., but it's definitely a family favorite! I wanted to try to make this low calorie breakfast recipe that could fit into a healthy diet scheme without sacrificing the taste. Enter breakfast casserole in muffin form! I traded out the sausage for lean ham and kept most of the other ingredients intact.

The key here is mainly good ole portion control- only 100 calories in each muffin! Kids will love these too, so make extra batches to feed everyone. I make mine on the weekend and freeze them. Just pop them in the toaster oven or the microwave then hit the road! Looking for a low carb muffin? Check out these Low Carb Ham and Egg Cups!

Why this recipe works:

• Uses breakfast favorites like ham, cheese and eggs for great flavor.
• Muffins make portion control easier.
• Easy to switch it up- try sausage, bacon or any type cheese you prefer.

The main ingredients:

• Crescent roll dough- found in the cold food area of the grocery.
• Ham- use pre-diced ham to save time. Use lunch meat ham if desired.
• Eggs- use large eggs.
• Cream- use whipping cream or half and half.
• Cheese- use your favorite. The recipe calories are based on low fat cheese.

How to make this recipe:

• Step 1: Oil a 12 cup muffin tin.
• Step 2: Roll out a tube of crescent roll dough.
• Step 3: Cut out 12 circles using a 3" cutter.
• Step 4: Fit circles into muffin tin.
• Step 5,6,7: Add cubed ham, eggs/cream, cheese to cups.
• Step 8: Bake until eggs are set.

Expert tips:

• Use either perforated crescent roll dough or a sheet of dough.
• Roll dough out to a 15" x 11" rectangle. This will give you plenty of space to cut out 12 circles.
• I used large eggs. If using smaller eggs, add an extra egg.
• Substitute other meats like bacon or sausage if desired. Turkey sausage or bacon will work also.
• Various cheeses may be substituted including colby, cheddar, monterey jack, etc. The recipe nutritionals are based on low-fat cheese.

Frequently asked questions:

Hope you enjoy these 100 calorie breakfast casserole muffins! Looking for more breakfast recipes?  Check out these favorites!

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15 Keto Low Carb Breakfasts

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Did you make this recipe? Please leave your star rating and comment below!

Recipe

100 Calorie Breakfast Casserole Muffins

All the flavor of breakfast casserole in a portion controlled muffin! Crescent roll, eggs, ham and cheese team up for the perfect low calorie breakfast.

4.57 from 16 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 12

Calories: 105kcal

Author: Easyhealth Living

Ingredients

• ▢ 1- 8 oz. roll crescent dough sheet
• ▢ ⅔ cup lean diced ham
• ▢ 3 large eggs
• ▢ ½ tablespoon cream
• ▢ Salt and pepper as desired
• ▢ ⅔ cup grated cheese, lower fat

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Instructions

• Preheat oven to 375 degrees F.
• Spray a 12 cup muffin tin with non-stick spray.
• Unroll crescent dough sheet and place on wax paper.
• Roll dough with rolling pin into a 15"x11" rectangle.
• Using a cup with a 3" rim or cookie cutter, cut dough into 12 rounds.
• Place dough rounds into muffin tin and spread each piece to fill.
• Sprinkle diced ham on each crescent round, dividing evenly amoung the muffin cups.
• Combine eggs,cream and salt & pepper in a measuring cup(for easier pouring) and beat slightly to combine.
• Pour a small amount of eggs in each muffin cup, dividing evenly among the cups.
• Sprinkle cheese on top of egg mixture, dividing evenly among cups.
• Bake 12-15 minutes or until dough is browned and egg mixture is set.
• Makes 12 muffins.

Notes

Expert Tips

• Use either perforated crescent roll dough or a sheet of dough.
• Roll dough out to a 15" x 11" rectangle. This will give you plenty of space to cut out 12 circles.
• I used large eggs. If using smaller eggs, add an extra egg.
• Substitute other meats like bacon or sausage if desired. Turkey sausage or bacon will work also.
• Various cheeses may be substituted including colby, cheddar, monterey jack, etc. The recipe nutritionals are based on low-fat cheese.

 

Nutrition Facts

100 Calorie Breakfast Casserole Muffins

Serving Size

 

1 each

Amount per Serving

Calories

 

105

Calories from Fat 63

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

3

g

15

%

Cholesterol

 

47

mg

16

%

Sodium

 

310

mg

13

%

Potassium

 

20

mg

1

%

Carbohydrates

 

9

g

3

%

Sugar

 

2

g

2

%

Protein

 

5

g

10

%

Vitamin A

 

84

IU

2

%

Calcium

 

37

mg

4

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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