Low Carb Ham and Egg Cups

LOW CARB HAM & EGG CUPS 

Low carb ham and egg cups are the ultimate easy on-the-go breakfast.  Let everyone choose their favorite add-ins so breakfast is a snap!  Prep these the night before, then slide in the oven while you are getting ready for your day.  A fast, delicious, low carb breakfast is definitely a thing.

 You can make as many cups as you need and you can tweak the ingredients to your taste.  I made 4 of these cups using colby/mozzarella cheese and I topped a few with cherry tomatoes and asparagus.  They were delicious!  On my next batch, I plan to add a spoonful of rotel tomatoes.  Some other possibilities:  sriracha sauce, pesto, bacon bits, chives, etc.  Be sure to check these after about 15-20 minutes of cooking if you prefer a soft yolk.  If you are carb counting and/or following a diet for diabetes, each cup contains about 1gm carb.  Enjoy!

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Low Carb Ham and Egg Cups

These easy ham and egg cups combine all your favorite AM foods into a delicious low carb on -the -go breakfast! Make as many or as few as you like!

Course Breakfast

Cuisine American

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 1

Calories 197 kcal

Author Easyhealthllc

Ingredients

• For each cup:
• Nonstick Spray
• 1 slice lower sodium thin sliced ham
• 1 Tablespoon cheese use your fave
• 1 egg
• 2 cherry tomatoes or 1 stalk asparagus optional
• salt and pepper
• chopped green onions optional

Instructions

1. Preheat oven to 350 degrees F.
2. Spray muffin tin with nonstick spray (spray only the number of cups you plan to make)
3. Arrange a slice of ham into each cup.
4. Sprinkle cheese into ham cup.
5. Break egg into a small bowl then slide egg into ham cup on top of cheese.
6. Drop a few veggies on top (if using) and sprinkle with salt and pepper if desired.
7. Bake in oven 20-30 minutes or until egg is set.
8. Remove from oven and sprinkle with green onions (if desired).
9. Remove ham cups from muffin tin and serve warm.

Nutrition Facts

Low Carb Ham and Egg Cups

Amount Per Serving

Calories 197 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 6g 30%

Cholesterol 196mg 65%

Sodium 491mg 20%

Potassium 214mg 6%

Total Carbohydrates 1g 0%

Sugars 1g

Protein 15g 30%

Vitamin A 11.1%

Vitamin C 9.4%

Calcium 13.3%

Iron 6.9%

* Percent Daily Values are based on a 2000 calorie diet.

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