LOW CARB HAM & EGG CUPS
This recipe is one you can tailor to your needs. You can make as many cups as you need and you can tweak the ingredients to your taste. I made 4 of these cups using colby/mozzarella cheese and I topped a few with cherry tomatoes and asparagus. They were delicious! On my next batch, I plan to add a spoonful of rotel tomatoes. Some other possibilities: sriracha sauce, pesto, bacon bits, chives, etc. Be sure to check these after about 15-20 minutes of cooking if you prefer a soft yolk. If you are carb counting and/or following a diet for diabetes, each cup contains about 1gm carb. Enjoy!
Low Carb Ham and Egg Cups
These easy ham and egg cups combine all your favorite AM foods into a delicious on the go breakfast! Make as many or as few as you like!
Calories Carbs: 141 kcal
Ingredients
- For each cup:
- Nonstick Spray
- 1 slice lower sodium thin sliced ham
- 1 Tablespoon cheese use your fave
- 1 egg
- 2 cherry tomatoes or 1 stalk asparagus optional
- salt and pepper
- chopped green onions optional
Instructions
-
Preheat oven to 350 degrees F.
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Spray muffin tin with nonstick spray (spray only the number of cups you plan to make)
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Arrange a slice of ham into each cup.
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Sprinkle cheese into ham cup.
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Break egg into a small bowl then slide egg into ham cup on top of cheese.
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Drop a few veggies on top (if using) and sprinkle with salt and pepper if desired.
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Bake in oven 20-30 minutes or until egg is set.
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Remove from oven and sprinkle with green onions (if desired).
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Remove ham cups from muffin tin and serve warm.
