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Make these easy low carb ham and egg cups the night before for your on the go breakfast! Add in your favorite veggies for a satisfying breakfast the whole family will love.
Low carb ham and egg cups are the ultimate easy on-the-go breakfast. Let everyone choose their favorite add-ins so breakfast is a snap! Prep these the night before, then slide in the oven while you are getting ready for your day. A fast, delicious, low carb breakfast is definitely a thing.
You can make as many cups as you need and you can tweak the ingredients to your taste. I made 4 of these cups using colby/mozzarella cheese and I topped a few with cherry tomatoes and asparagus. They were delicious!
On my next batch, I added a spoonful of Ro*tel® tomatoes and bell peppers. Some other possibilities: sriracha sauce, pesto, bacon bits, chives, etc. Be sure to check these after about 12-15 minutes of cooking for soft and delicious scrambled eggs. If you are carb counting and/or following a diet for diabetes, each cup contains about 1gm carb.
Pro Tips:
- Use a muffin liner to make clean up a breeze.
- Choose lower sodium ham if desired.
- Use a measuring cup to make pouring the eggs easier.
- Store covered in the refrigerator and pop in the microwave to warm.
How to Make Ham and Egg Cups
Step 1:
Begin by spreading oil or nonstick spray into your muffin tins. You may also use muffin liners. This will make cleanup much easier. Next line the cup with a slice of ham. Here I have used lower sodium ham.
Step 2:
Add cheese to ham-lined cups. I used about 1 Tablespoon cheese in each cup.
Step 3:
Add eggs to each cup. I used a measuring cup to make pouring easier.
Step 4:
Add you favorite toppings. Here I added Ro*tel® and some diced green peppers.
Step 5:
Bake the muffin cups and enjoy!
Check out more of our favorites:
- 19 diabetes low carb meals you can (almost) make without a recipe
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- Cooking a Meal for a Friend with Diabetes- Oven Baked Rotisserie Chicken
Did you make this recipe? Please leave your star rating and comment below!
Low Carb Ham and Egg Cups
Ingredients
- Nonstick Spray
- 4 slice lower sodium thin sliced ham
- 4 Tbsp grated cheese use your fave
- 3 eggs
- 1 Tbsp cream
- salt and pepper
- 1 Tbsp green pepper optional
Instructions
- Preheat oven to 350 degrees F.
- Spray 4 cups in muffin tin with nonstick spray.
- Arrange a slice of ham into each cup.
- Sprinkle 1 Tbsp. cheese into ham cup.
- Beat eggs, cream and a sprinkle of salt and pepper together.
- Divide egg mixture between the four cups.
- Drop a few veggies on top (if using) and sprinkle with salt and pepper if desired.
- Bake in oven 12-15 minutes or until egg is set.
- Remove from oven and sprinkle with green onions (if desired).
- Remove ham cups from muffin tin and serve warm.
Notes
- Use a muffin liner to make clean up a breeze.
- Choose lower sodium ham if desired.
- Use a measuring cup to make pouring the eggs easier.
- Store covered in the refrigerator and pop in the microwave to warm.
In this recipe, it calls for cream. What type of cream is it referring to?
This is heavy cream (whipping cream) or 1/2 and 1/2 would work also. Hope that helps!
Is the serving size 1 egg cup or 1 gram? By the way these are delicious!
Hi Angie
The serving size is 1 egg cup-thanks for your question! So glad you liked this recipe 😀