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Make these easy low carb ham and egg cups the night before for your on the go breakfast! Add in your favorite veggies for a satisfying breakfast the whole family will love.
Low carb ham and egg cups are the ultimate easy on-the-go breakfast. Let everyone choose their favorite add-ins so breakfast is a snap! Prep these the night before, then slide in the oven while you are getting ready for your day. A fast, delicious, low carb breakfast is definitely a thing.
You can make as many cups as you need and you can tweak the ingredients to your taste. I made 4 of these cups using colby/mozzarella cheese and I topped a few with cherry tomatoes and asparagus. They were delicious!
On my next batch, I added a spoonful of Ro*tel® tomatoes and bell peppers. Some other possibilities: sriracha sauce, pesto, bacon bits, chives, etc. Be sure to check these after about 12-15 minutes of cooking for soft and delicious scrambled eggs. If you are carb counting and/or following a diet for diabetes, each cup contains about 1gm carb.
Pro Tips:
- Use a muffin liner to make clean up a breeze.
- Choose lower sodium ham if desired.
- Use a measuring cup to make pouring the eggs easier.
- Store covered in the refrigerator and pop in the microwave to warm.
How to Make Ham and Egg Cups
Step 1:
Begin by spreading oil or nonstick spray into your muffin tins. You may also use muffin liners. This will make cleanup much easier. Next line the cup with a slice of ham. Here I have used lower sodium ham.
Step 2:
Add cheese to ham-lined cups. I used about 1 Tablespoon cheese in each cup.
Step 3:
Add eggs to each cup. I used a measuring cup to make pouring easier.
Step 4:
Add you favorite toppings. Here I added Ro*tel® and some diced green peppers.
Step 5:
Bake the muffin cups and enjoy!
Check out more of our favorites:
- 19 diabetes low carb meals you can (almost) make without a recipe
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- Cooking a Meal for a Friend with Diabetes- Oven Baked Rotisserie Chicken
Did you make this recipe? Please leave your star rating and comment below!
Low Carb Ham and Egg Cups
Ingredients
- Nonstick Spray
- 4 slice lower sodium thin sliced ham
- 4 Tbsp grated cheese use your fave
- 3 eggs
- 1 Tbsp cream
- salt and pepper
- 1 Tbsp green pepper optional
Instructions
- Preheat oven to 350 degrees F.
- Spray 4 cups in muffin tin with nonstick spray.
- Arrange a slice of ham into each cup.
- Sprinkle 1 Tbsp. cheese into ham cup.
- Beat eggs, cream and a sprinkle of salt and pepper together.
- Divide egg mixture between the four cups.
- Drop a few veggies on top (if using) and sprinkle with salt and pepper if desired.
- Bake in oven 12-15 minutes or until egg is set.
- Remove from oven and sprinkle with green onions (if desired).
- Remove ham cups from muffin tin and serve warm.
Notes
- Use a muffin liner to make clean up a breeze.
- Choose lower sodium ham if desired.
- Use a measuring cup to make pouring the eggs easier.
- Store covered in the refrigerator and pop in the microwave to warm.
Nutrition
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