Rotisserie Chicken is a great recipe you can make for friends/family on diabetes diet.
Do you ever want to make a meal for a friend or family member with diabetes but aren’t sure what to prepare? Many times the fear of offering the “wrong” food prevents us from helping others. Here’s a very basic meal you can prepare which would fit into most diabetes meal plans.
- Roasted Rotisserie Chicken
- Small Baked Sweet Potatoes (bake these on oven rack under the chicken- or in microwave)
- Romaine Salad with Cherry Tomatoes/Dressing (use a bagged lettuce for quick prep)
Rotisserie Chicken
Roasted in your own oven, this juicy rotisserie chicken makes a super-simple week night meal.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6
Calories 568 kcal
Ingredients
- 3.5 lb # chicken cut into pieces
- Rotisserie Seasoning
Instructions
-
Preheat oven to 375 degrees F.
-
Line a metal baking pan (may use disposable foil pan if desired) with foil and place chicken pieces on foil.
-
Sprinkle both sides of chicken pieces with rotisserie seasoning.
-
Roast chicken 45-60 minutes or until fully cooked and thermometer registers 165 degrees F.
Recipe Notes
Per serving (5.4 oz):
330 calories, 0gm carb, 29gm protein, 23gm fat, 314mg. sodium
Nutrition Facts
Rotisserie Chicken
Amount Per Serving
Calories 568
Calories from Fat 351
% Daily Value*
Total Fat 39g
60%
Saturated Fat 11g
55%
Cholesterol 198mg
66%
Sodium 185mg
8%
Potassium 500mg
14%
Protein 49g
98%
Vitamin A
7.4%
Vitamin C
5.1%
Calcium
2.9%
Iron
13.2%
* Percent Daily Values are based on a 2000 calorie diet.
Rotisserie Seasoned Chicken Ready for the Oven
