Do you ever want to make a meal for a friend or family member with diabetes but aren’t sure what to prepare? Many times the fear of offering the “wrong” food prevents us from helping others. Here’s a very basic meal you can prepare which would fit into most diabetes meal plans.
- Roasted Rotisserie Chicken
- Small Baked Sweet Potatoes (bake these on oven rack under the chicken- or in microwave)
- Romaine Salad with Cherry Tomatoes/Dressing (use a bagged lettuce for quick prep)
- 3.5 lb # chicken cut into pieces
- Rotisserie Seasoning
Preheat oven to 375 degrees F.
Line a metal baking pan (may use disposable foil pan if desired) with foil and place chicken pieces on foil.
Sprinkle both sides of chicken pieces with rotisserie seasoning.
Roast chicken 45-60 minutes or until fully cooked and thermometer registers 165 degrees F.
Per serving (5.4 oz):
330 calories, 0gm carb, 29gm protein, 23gm fat, 314mg. sodium