Rotisserie Chicken is a great recipe you can make for friends/family on diabetes diet.
Do you ever want to make a meal for a friend or family member with diabetes but aren’t sure what to prepare? Many times the fear of offering the “wrong” food prevents us from helping others. Here’s a very basic meal you can prepare which would fit into most diabetes meal plans.
- Roasted Rotisserie Chicken
- Small Baked Sweet Potatoes (bake these on oven rack under the chicken- or in microwave)
- Romaine Salad with Cherry Tomatoes/Dressing (use a bagged lettuce for quick prep)
Rotisserie Chicken
Roasted in your own oven, this juicy rotisserie chicken makes a super-simple week night meal.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Calories 330 kcal
Ingredients
- 1 3-4 # chicken cut into pieces
- Rotisserie Seasoning
Instructions
-
Preheat oven to 375 degrees F.
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Line a metal baking pan (may use disposable foil pan if desired) with foil and place chicken pieces on foil.
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Sprinkle both sides of chicken pieces with rotisserie seasoning.
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Roast chicken 45-60 minutes or until fully cooked and thermometer registers 165 degrees F.
Recipe Notes
Per serving (5.4 oz):
330 calories, 0gm carb, 29gm protein, 23gm fat, 314mg. sodium
Nutrition Facts
Rotisserie Chicken
Amount Per Serving
Calories 330
* Percent Daily Values are based on a 2000 calorie diet.
Rotisserie Seasoned Chicken Ready for the Oven
