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    Home » Low Carb

    Roasted Herb Pork Tenderloin

    Published: Feb 23, 2016 • Modified: Aug 13, 2018 by Charlotte• This post may contain affiliate links •Leave a Comment

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    roasted herb pork tenderloin in skillet

     

    Herbed Pork Tenderloin

     

    Pork tenderloin is a great choice if you are looking for an easy to prepare and tasty entree. It is lower in calories and fat than many other cuts of pork and is very versatile. This recipe features a one dish preparation technique to help make clean up quick and easy. I paired this recipe with a sweet potato hash and creamed spinach for a total carb count of around 15-20 gm carb (mainly from sweet potatoes.)

     

    Recipe

    roasted herb pork tenderloin in skillet

    Roasted Herb Pork Tenderloin

    A flavorful roasted pork tenderloin makes a great weeknight meal or special dinner entree.
    4.27 from 19 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 561kcal
    Author: Easyhealth Living

    Ingredients

    • 1 # pork tenderloin
    • 1 Tablespoon reduced sodium soy sauce
    • 1 Tablespoon balsamic vinegar
    • 1 teaspoon spicy mustard
    • ½ teaspoon dried thyme
    • ¼ teaspoon dried rosemary
    • 1 teaspoon minced garlic
    • salt and pepper as desired
    • 1 teaspoon olive oil
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    Instructions

    • Combine all ingredients except oil in a zipper seal plastic bag. Place in refrigerator and allow to marinate 30 minutes to 2 hours.
    • Preheat oven to 425 degrees.
    • Add 1 teaspoon olive oil to oven proof skillet and heat over medium.
    • Remove tenderloin from plastic bag and discard marinade. Salt and pepper tenderloin as desired. Sear tenderloin in skillet until all sides are browned.
    • Place skillet in oven and cook tenderloin until done- approx 20-30 minutes.
    Nutrition Facts
    Roasted Herb Pork Tenderloin
    Amount per Serving
    Calories
     
    561
    Calories from Fat 153
    % Daily Value*
    Fat
     
    17
    g
    26
    %
    Saturated Fat
     
    5
    g
    25
    %
    Cholesterol
     
    294
    mg
    98
    %
    Sodium
     
    384
    mg
    16
    %
    Potassium
     
    1782
    mg
    51
    %
    Carbohydrates
     
    1
    g
    0
    %
    Sugar
     
    0
    g
    0
    %
    Protein
     
    93
    g
    186
    %
    Vitamin C
     
    0.2
    mg
    0
    %
    Calcium
     
    27
    mg
    3
    %
    Iron
     
    4.6
    mg
    26
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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    137 shares