Cauliflower Fried Rice with Chicken

Cauliflower fried rice with chicken is the perfect low carb way to use up your leftover chicken, turkey, ham or pork without making sandwiches!  Perfect make ahead meal for weekday lunch or a quick supper recipe-ready in 30 minutes or less.

Use this low carb fried rice recipe anytime you want to re-purpose your leftover meat!  This recipe uses cauliflower rice from scratch but feel free to pick up a bag of frozen cauliflower-rice at the grocery store for even quicker prep time. 

Pro Tips

• Use frozen cauliflower-rice from grocery for quicker meal prep
• Use leftovers from Rotisserie Chicken, Low Carb Skillet Chicken Tenders, Honey Roasted Chicken,  or Roasted Herb Pork Tenderloin
• Use any fresh veggies you have on hand- ideas include green beans, green onions, asparagus, peppers, cabbage
• Canned foods work too! Water chestnuts, bamboo shoots, bean sprouts, etc.
• Other misc add ins: peanuts, almonds, chinese seasonings and sauces 

This recipe goes great with our Quick Beef Lo Mein and Crispy Baked Egg Rolls!  

Recipe

Cauliflower Fried Rice with Chicken

End your fried rice cravings with this low carb version!  Uses leftovers to create a delicious lunch or supper meal.

4.50 from 2 votes

Print Pin Rate

Course: Main Course

Cuisine: Chinese

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 2

Calories: 222kcal

Author: Easyhealth Living

Ingredients

• ▢ 1 tablespoon olive oil
• ▢ ½ medium head cauliflower
• ▢ 1 carrot
• ▢ 2 ribs celery
• ▢ ½ bell pepper
• ▢ ¾ cup leftover cooked meat , chopped
• ▢ 1 tablespoon stir fry sauce , low carb

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Instructions

• Roughly chop cauliflower, then finely chop in food processor to form "rice". Place in bowl and set aside.  
  
• Roughly chop all other vegetables then finely chop in food processor. 
  
• Heat oil in wok until a drop of water sizzles. Add cauliflower to wok along with other chopped veggies.  Stir fry until all veggies are tender crisp.
• Add meat and sauce to wok and stir fry until thoroughly heated.
• Serve.

Notes

Pro Tips

• Use frozen cauliflower-rice from grocery for quicker meal prep
• Use leftovers from Rotisserie Chicken, Low Carb Skillet Chicken Tenders, Honey Roasted Chicken,  or Roasted Herb Pork Tenderloin
• Use any fresh veggies you have on hand- ideas include green beans, green onions, asparagus, peppers, cabbage
• Canned foods work too! Water chestnuts, bamboo shoots, bean sprouts, etc.
• Other misc add ins: peanuts, almonds, chinese seasonings and sauces 

Nutrition Facts

Cauliflower Fried Rice with Chicken

Amount per Serving

Calories

 

222

Calories from Fat 126

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2

g

10

%

Cholesterol

 

31

mg

10

%

Sodium

 

629

mg

26

%

Potassium

 

793

mg

23

%

Carbohydrates

 

13

g

4

%

Fiber

 

4

g

16

%

Sugar

 

6

g

7

%

Protein

 

12

g

24

%

Vitamin A

 

6265

IU

125

%

Vitamin C

 

111

mg

135

%

Calcium

 

58

mg

6

%

Iron

 

1.4

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

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