Cauliflower fried rice with chicken is the perfect low carb way to use up your leftover chicken, turkey, ham or pork without making sandwiches! Perfect make ahead meal for weekday lunch or a quick supper recipe-ready in 30 minutes or less.
Use this low carb fried rice recipe anytime you want to re-purpose your leftover meat! This recipe uses cauliflower rice from scratch but feel free to pick up a bag of frozen cauliflower-rice at the grocery store for even quicker prep time.
Pro Tips
- Use frozen cauliflower-rice from grocery for quicker meal prep
- Use leftovers from Rotisserie Chicken, Low Carb Skillet Chicken Tenders, Honey Roasted Chicken, or Roasted Herb Pork Tenderloin
- Use any fresh veggies you have on hand- ideas include green beans, green onions, asparagus, peppers, cabbage
- Canned foods work too! Water chestnuts, bamboo shoots, bean sprouts, etc.
- Other misc add ins: peanuts, almonds, chinese seasonings and sauces
This recipe goes great with our Quick Beef Lo Mein and Crispy Baked Egg Rolls!
Recipe
Cauliflower Fried Rice with Chicken
End your fried rice cravings with this low carb version! Uses leftovers to create a delicious lunch or supper meal.
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Servings: 2
Calories: 222kcal
Ingredients
- 1 tablespoon olive oil
- ½ medium head cauliflower
- 1 carrot
- 2 ribs celery
- ½ bell pepper
- ¾ cup leftover cooked meat , chopped
- 1 tablespoon stir fry sauce , low carb
Instructions
- Roughly chop cauliflower, then finely chop in food processor to form "rice". Place in bowl and set aside.
- Roughly chop all other vegetables then finely chop in food processor.
- Heat oil in wok until a drop of water sizzles. Add cauliflower to wok along with other chopped veggies. Stir fry until all veggies are tender crisp.
- Add meat and sauce to wok and stir fry until thoroughly heated.
- Serve.
Notes
Pro Tips
- Use frozen cauliflower-rice from grocery for quicker meal prep
- Use leftovers from Rotisserie Chicken, Low Carb Skillet Chicken Tenders, Honey Roasted Chicken, or Roasted Herb Pork Tenderloin
- Use any fresh veggies you have on hand- ideas include green beans, green onions, asparagus, peppers, cabbage
- Canned foods work too! Water chestnuts, bamboo shoots, bean sprouts, etc.
- Other misc add ins: peanuts, almonds, chinese seasonings and sauces
Nutrition Facts
Cauliflower Fried Rice with Chicken
Amount per Serving
Calories
222
Calories from Fat 126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
10
%
Cholesterol
31
mg
10
%
Sodium
629
mg
26
%
Potassium
793
mg
23
%
Carbohydrates
13
g
4
%
Fiber
4
g
16
%
Sugar
6
g
7
%
Protein
12
g
24
%
Vitamin A
6265
IU
125
%
Vitamin C
111
mg
135
%
Calcium
58
mg
6
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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