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Soy Honey Roasted Chicken
This soy honey marinade makes a crave worthy roasted chicken and savory sauce. Golden brown chicken and sliced citrus make for a gorgeous presentation-perfect for special occasions or any time.
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
Main Course
Cuisine:
American
Diet:
Diabetic, Low Calorie
Servings:
6
Calories:
389
kcal
Author:
Easyhealth Living
Ingredients
1
Tablespoon
Olive Oil
1
Tablespoon
Honey
1
Tablespoon
Soy Sauce
1
teaspoon
ground turmeric
1
teaspoon
minced garlic
1
teaspoon
minced fresh ginger
¼
teaspoon
black pepper
¼
teaspoon
sea salt
3
lb
chicken, cut in pieces
1
medium red onion
sliced thinly
1
small orange- sliced thinly
1
lemon- sliced thinly
Instructions
Combine all ingredients except onion, orange and lemon in a large resealable plastic bag. Place in refrigerator 2- 4 hours to marinate.
Preheat oven to 375° F.
Liberally oil a large baking dish.
Place chicken in baking dish.
Arrange onion, orange and lemon slices on top of chicken.
Roast uncovered 1 hour or until chicken registers 165 degrees on meat thermometer.
Serve with french bread.
Nutrition
Calories:
389
kcal
|
Carbohydrates:
9
g
|
Protein:
29
g
|
Fat:
25
g
|
Saturated Fat:
6
g
|
Cholesterol:
115
mg
|
Sodium:
373
mg
|
Potassium:
397
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
265
IU
|
Vitamin C:
25.2
mg
|
Calcium:
35
mg
|
Iron:
1.7
mg