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5
from 1 vote
Spaghetti Squash Caprese
Tender low carb spaghetti squash topped with cheese and basil for a satisfying Italian meal!
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
Calories:
118
kcal
Author:
Easyhealth Living
Ingredients
1
spaghetti squash
½-1
cup
finely grated mozzarella cheese
1
cup
approx halved grape or cherry tomatoes
4-5
basil leaves chopped coarsely
salt and pepper
as desired
Instructions
Preheat oven to 375F degrees.
Place squash on a foil lined pan and pierce on all sides with a fork.
Place in oven for approx. 45 minutes to 1 hour.
Remove squash from oven and allow to cool slightly.
Slice squash crosswise into 4-5 rings.
Scrape seeds out with a fork then scrape spaghetti strands from squash and place into a medium size shallow bowl.
Sprinkle with cheese then arrange tomatoes and basil in center.
Nutrition
Calories:
118
kcal
|
Carbohydrates:
19
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
133
mg
|
Potassium:
354
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
560
IU
|
Vitamin C:
13.5
mg
|
Calcium:
170
mg
|
Iron:
1
mg