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Home » Low Carb

Modified: May 29, 2022 · Published: Jul 12, 2014 by Charlotte · This post may contain affiliate links · Leave a Comment

Spaghetti Squash Caprese

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spaghetti squash and cheese on plate with cherry tomatoes

 

Spaghetti Squash Caprese
Spaghetti Squash Caprese

I finally got around to trying spaghetti squash. Wow, it is really a fun veggie! I looked at several recipes on how to roast it including the label recipe on the one I bought. After much research, I roasted the spaghetti squash whole (mainly because I couldn't cut through it!!). It turned out great- the squash was so tender and delicious! This is a great veggie to help you stay full when dieting. Enjoy!

Spaghetti Squash Caprese
Spaghetti Squash Caprese

Recipe

spaghetti squash and cheese on plate with cherry tomatoes

Spaghetti Squash Caprese

Tender low carb spaghetti squash topped with cheese and basil for a satisfying Italian meal!
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: Italian
Prep Time: 5 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 50 minutes minutes
Servings: 4
Calories: 118kcal
Author: Easyhealth Living

Ingredients

  • 1 spaghetti squash
  • ½-1 cup finely grated mozzarella cheese
  • 1 cup approx halved grape or cherry tomatoes
  • 4-5 basil leaves chopped coarsely
  • salt and pepper as desired
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Instructions

  • Preheat oven to 375F degrees.
  • Place squash on a foil lined pan and pierce on all sides with a fork.
  • Place in oven for approx. 45 minutes to 1 hour.
  • Remove squash from oven and allow to cool slightly.
  • Slice squash crosswise into 4-5 rings.
  • Scrape seeds out with a fork then scrape spaghetti strands from squash and place into a medium size shallow bowl.
  • Sprinkle with cheese then arrange tomatoes and basil in center.
Nutrition Facts
Spaghetti Squash Caprese
Amount per Serving
Calories
 
118
Calories from Fat 36
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
10
%
Cholesterol
 
9
mg
3
%
Sodium
 
133
mg
6
%
Potassium
 
354
mg
10
%
Carbohydrates
 
19
g
6
%
Fiber
 
4
g
16
%
Sugar
 
8
g
9
%
Protein
 
5
g
10
%
Vitamin A
 
560
IU
11
%
Vitamin C
 
13.5
mg
16
%
Calcium
 
170
mg
17
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

 

Spaghetti Squash Caprese- how to have your spaghetti and eat it too
Spaghetti Squash Caprese- how to have your spaghetti and eat it too

 

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Hi, I'm Charlotte

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