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    Home » Low Carb

    Spaghetti Squash Caprese

    Published: Jul 12, 2014 • Modified: May 29, 2022 by Charlotte• This post may contain affiliate links •Leave a Comment

    Jump to Recipe - Print Recipe
    spaghetti squash and cheese on plate with cherry tomatoes

     

    Spaghetti Squash Caprese

    Spaghetti Squash Caprese

    I finally got around to trying spaghetti squash. Wow, it is really a fun veggie! I looked at several recipes on how to roast it including the label recipe on the one I bought. After much research, I roasted the spaghetti squash whole (mainly because I couldn't cut through it!!). It turned out great- the squash was so tender and delicious! This is a great veggie to help you stay full when dieting. Enjoy!

    Spaghetti Squash Caprese

    Spaghetti Squash Caprese

    Recipe

    spaghetti squash and cheese on plate with cherry tomatoes

    Spaghetti Squash Caprese

    Tender low carb spaghetti squash topped with cheese and basil for a satisfying Italian meal!
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Italian
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Total Time: 50 minutes
    Servings: 4
    Calories: 118kcal
    Author: Easyhealth Living

    Ingredients

    • 1 spaghetti squash
    • ½-1 cup finely grated mozzarella cheese
    • 1 cup approx halved grape or cherry tomatoes
    • 4-5 basil leaves chopped coarsely
    • salt and pepper as desired
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    Instructions

    • Preheat oven to 375F degrees.
    • Place squash on a foil lined pan and pierce on all sides with a fork.
    • Place in oven for approx. 45 minutes to 1 hour.
    • Remove squash from oven and allow to cool slightly.
    • Slice squash crosswise into 4-5 rings.
    • Scrape seeds out with a fork then scrape spaghetti strands from squash and place into a medium size shallow bowl.
    • Sprinkle with cheese then arrange tomatoes and basil in center.
    Nutrition Facts
    Spaghetti Squash Caprese
    Amount per Serving
    Calories
     
    118
    Calories from Fat 36
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    2
    g
    10
    %
    Cholesterol
     
    9
    mg
    3
    %
    Sodium
     
    133
    mg
    6
    %
    Potassium
     
    354
    mg
    10
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    4
    g
    16
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    560
    IU
    11
    %
    Vitamin C
     
    13.5
    mg
    16
    %
    Calcium
     
    170
    mg
    17
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

     

    Spaghetti Squash Caprese- how to have your spaghetti and eat it too

    Spaghetti Squash Caprese- how to have your spaghetti and eat it too

     

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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