Sweet Potato Tot Breakfast Casserole
You will love the hint of sweetness in this healthy sweet potato tots recipe. Ham, cheese and eggs make a casserole the whole family will love.
Servings: 4
Calories: 277kcal
Ingredients
- 3 cups frozen sweet potato tots
- 1 cup 4 oz. diced ham
- 6 eggs
- 2 Tablespoons half & half
- ⅛ tsp. pepper
- Pinch salt
- ½ cup grated cheddar cheese optional
Instructions
- Preheat oven to 375 degrees F.
- Liberally grease a medium-size baking pan.
- Spread frozen tots into baking pan and top with diced ham.
- Combine remaining ingredients (except cheese) and beat slightly to combine.
- Pour eggs over ham and sweet potatoes.
- Top with cheese, if desired.
- Bake 50 minutes or until eggs are set.
Notes
Expert Tips
- No need to thaw the sweet potato tots, they will fully cook in the oven.
- Make these as a muffin- see my post Sweet Potato Breakfast Cups.
- Baking time will vary based on pan size-bake until the eggs are set.
Nutrition
Calories: 277kcal | Carbohydrates: 21g | Protein: 18g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 278mg | Sodium: 610mg | Potassium: 450mg | Fiber: 2g | Sugar: 5g | Vitamin A: 14675IU | Vitamin C: 2.4mg | Calcium: 177mg | Iron: 2mg
