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    Home » Healthy Diet

    Sweet Potato Tot Breakfast Casserole

    Published: Oct 28, 2020 • Modified: Feb 12, 2023 by Charlotte• This post may contain affiliate links •8 Comments

    2.0K shares
    Jump to Recipe - Print Recipe
    slice of sweet potato tot breakfast casserole on pottery plate

    A delicious and diabetes friendly sweet potato breakfast casserole filled with ham, eggs and cheese. Each serving has about 21gm carb and can be prepared the night before. Simply heat and enjoy!

    slice of sweet potato tot breakfast casserole on pottery plate

    This post originally published January 2015, now updated with new photos, pro tips and FAQ's.

    Sweet potatoes for breakfast!! Yes, now you can enjoy them all day long with this one-dish meal. This sweet potato tots recipe is a tweak of my Sweet Potato Breakfast Casserole Cups and is a super easy, nutritious meal the whole family will love!

    Why this recipe works:

    • Uses frozen sweet potato tots for less prep time. Bonus: adds potassium and vitamin A!
    • Ham and eggs add extra protein.
    • Prep the night before for a healthy breakfast on the run!
    Sweet Potato Tot Breakfast Casserole

    Related Recipes:

    • Sweet Potato Casserole Cups – Reduced Sugar
    • Skillet Sweet Potatoes
    • Sweet Potato Hash

    The main ingredients:

    • Sweet potato tots- find these in the freezer section of your grocery
    • Ham- I use pre-diced ham for convenience. Feel free to dice or chop your own if desired.
    • Eggs- large or extra-large
    • Half and half- may use whole milk or heavy cream as desired
    • Cheese- choose your favorite. Sharp cheddar works well.
    eggs, ham,sweet potato tots in white bowls

    How to instructions:

    • Step 1-Place sweet potato tots in an oven proof baking dish.
    • Step 2- Sprinkle diced ham over sweet potato tots.
    • Step 3-Pour eggs, cream and seasonings over.
    • Step 4- Sprinkle cheese over then bake.
    Step 1
    Step 2
    Step 3
    Step 4

    Expert tips:

    • No need to thaw the sweet potato tots, they will fully cook in the oven.
    • Make these as a muffin- see my post Sweet Potato Breakfast Cups.
    • Baking time will vary based on pan size-bake until the eggs are set.

    Looking for more breakfast ideas? Check out these recipes!

    • 100 Calorie Breakfast Casserole Muffins
    • 10 Best Diabetes Breakfast Ideas
    • 15 Keto Low Carb Breakfasts That Will Make You A Morning Person
    Sweet Potato Tot Breakfast Casserole
    Sweet Potato Tot Breakfast Casserole

    Sweet Potato Florentine Breakfast Cups

    100 Calorie Breakfast Casserole Muffins

    Sweet Potato Breakfast Casserole Cups

    Did you make this recipe? Please leave your star rating and comment below!

    Recipe

    slice of sweet potato tot breakfast casserole on pottery plate

    Sweet Potato Tot Breakfast Casserole

    You will love the hint of sweetness in this healthy sweet potato tots recipe. Ham, cheese and eggs make a casserole the whole family will love.
    4.79 from 19 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 50 minutes
    Total Time: 1 hour
    Servings: 4
    Calories: 277kcal
    Author: Easyhealth Living

    Ingredients

    • 3 cups frozen sweet potato tots
    • 1 cup 4 oz. diced ham
    • 6 eggs
    • 2 Tablespoons half & half
    • ⅛ tsp. pepper
    • Pinch salt
    • ½ cup grated cheddar cheese optional
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    Instructions

    • Preheat oven to 375 degrees F.
    • Liberally grease a medium-size baking pan.
    • Spread frozen tots into baking pan and top with diced ham.
    • Combine remaining ingredients (except cheese) and beat slightly to combine.
    • Pour eggs over ham and sweet potatoes.
    • Top with cheese, if desired.
    • Bake 50 minutes or until eggs are set.

    Notes

    Expert Tips

    • No need to thaw the sweet potato tots, they will fully cook in the oven.
    • Make these as a muffin- see my post Sweet Potato Breakfast Cups.
    • Baking time will vary based on pan size-bake until the eggs are set.
     
    Nutrition Facts
    Sweet Potato Tot Breakfast Casserole
    Amount per Serving
    Calories
     
    277
    Calories from Fat 108
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    5
    g
    25
    %
    Cholesterol
     
    278
    mg
    93
    %
    Sodium
     
    610
    mg
    25
    %
    Potassium
     
    450
    mg
    13
    %
    Carbohydrates
     
    21
    g
    7
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    18
    g
    36
    %
    Vitamin A
     
    14675
    IU
    294
    %
    Vitamin C
     
    2.4
    mg
    3
    %
    Calcium
     
    177
    mg
    18
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

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    2.0K shares

    Reader Interactions

    Comments

    1. Jestina H.

      October 18, 2019 at 12:09 pm

      Sweet Potato Tots for Breakfast sounds delicious. I will be trying it out within the week.

      Reply
      • Charlotte

        October 18, 2019 at 2:26 pm

        Let me know what you think Jestina! Thanks for visiting Easyhealth Living.

        Reply
    2. Mangalagiri Handloom Cotton and Pattu Sarees | Dress Materials

      January 09, 2020 at 12:50 am

      5 stars
      I love the look of this, it looks really appetizing! Keep them coming!

      Reply
    3. Janice

      March 15, 2020 at 4:47 pm

      Thank for the idea have to try these out.

      Reply
      • Charlotte

        March 15, 2020 at 5:47 pm

        You are welcome and thanks for stopping by easyhealth living!

        Reply
    4. Tracey

      October 21, 2020 at 4:29 am

      I’ve made this twice now and my husband loves this!

      Reply
      • Charlotte

        October 21, 2020 at 7:52 pm

        Awesome!

        Reply
    5. Connie Louise Klein

      September 05, 2021 at 2:21 pm

      5 stars
      This recipe was delicious! Even my husband liked it.

      Reply

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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