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    Home » Main Dish

    Easy (Veggie) Fried Rice

    By Charlotte  |  November 18, 2013  |  Updated May 29, 2022

    Posted In: Main Dish

    319 shares

    This post may contain affiliate links, see my Affiliates Disclosure.

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    Quick Veggie Fried Rice

    Quick Veggie Fried Rice

    A quick to fix veggie filled fried rice recipe! Using your leftover meat and veggies makes this recipe super convenient.

     

     

    Quick Veggie Fried Rice

    Easy (Veggie) Fried Rice

    Quick to fix veggie fried rice!
    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: Chinese
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 6
    Calories: 167kcal
    Author: Easyhealth Living

    Ingredients

    • 1 leek or 1 medium onion
    • 1 bell pepper
    • 1 cup mushrooms
    • 2 carrots
    • 2 ribs celery
    • 2 tablespoons oil , divided
    • ½ teaspoon minced garlic
    • 2 eggs , beaten slightly
    • 1 ½ cups leftover rice
    • ½ cup leftover cooked meat , diced (if desired)
    • 1-2 tablespoons stir-fry sauce

    Instructions

    • Chop leek or onion, bell pepper, mushrooms, carrots, and celery in a food processor. Set aside.
    • Heat 1 tablespoon oil in a wok or large skillet until a drop of water added sizzles. Add garlic and veggies to pan and stir fry 2-3 minutes or until crisp-tender. Push veggies up sides of wok to rest or remove from pan. Add remaining 1 tablespoon oil to pan and swirl around pan to heat.
    • Add eggs to pan and allow to cook until set. Dice egg with spatula and push up sides of wok to rest or remove from pan.
    • Add leftover rice (and meat if desired). Stir to heat thoroughly.
    • Return veggies and eggs to pan and stir to combine with rice.
    • Add stir-fry sauce.
    • Stir until well heated. Serve.
    Nutrition Facts
    Easy (Veggie) Fried Rice
    Amount per Serving
    Calories
     
    167
    Calories from Fat 72
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    1
    g
    5
    %
    Cholesterol
     
    61
    mg
    20
    %
    Sodium
     
    367
    mg
    15
    %
    Potassium
     
    298
    mg
    9
    %
    Carbohydrates
     
    17
    g
    6
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    4545
    IU
    91
    %
    Vitamin C
     
    29.1
    mg
    35
    %
    Calcium
     
    29
    mg
    3
    %
    Iron
     
    0.8
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

    I am a Registered Dietitian Nutritionist- the Nutrition Expert!

    More about me →

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    319 shares