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    Home » Main Dish

    Easy (Veggie) Fried Rice

    Published: Nov 18, 2013 • Modified: May 29, 2022 by Charlotte• This post may contain affiliate links •Leave a Comment

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    Quick Veggie Fried Rice

    Quick Veggie Fried Rice

    A quick to fix veggie filled fried rice recipe! Using your leftover meat and veggies makes this recipe super convenient.

     

     

    Recipe

    Quick Veggie Fried Rice

    Easy (Veggie) Fried Rice

    Quick to fix veggie fried rice!
    4.50 from 2 votes
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: Chinese
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6
    Calories: 167kcal
    Author: Easyhealth Living

    Ingredients

    • 1 leek or 1 medium onion
    • 1 bell pepper
    • 1 cup mushrooms
    • 2 carrots
    • 2 ribs celery
    • 2 tablespoons oil , divided
    • ½ teaspoon minced garlic
    • 2 eggs , beaten slightly
    • 1 ½ cups leftover rice
    • ½ cup leftover cooked meat , diced (if desired)
    • 1-2 tablespoons stir-fry sauce
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    Instructions

    • Chop leek or onion, bell pepper, mushrooms, carrots, and celery in a food processor. Set aside.
    • Heat 1 tablespoon oil in a wok or large skillet until a drop of water added sizzles. Add garlic and veggies to pan and stir fry 2-3 minutes or until crisp-tender. Push veggies up sides of wok to rest or remove from pan. Add remaining 1 tablespoon oil to pan and swirl around pan to heat.
    • Add eggs to pan and allow to cook until set. Dice egg with spatula and push up sides of wok to rest or remove from pan.
    • Add leftover rice (and meat if desired). Stir to heat thoroughly.
    • Return veggies and eggs to pan and stir to combine with rice.
    • Add stir-fry sauce.
    • Stir until well heated. Serve.
    Nutrition Facts
    Easy (Veggie) Fried Rice
    Amount per Serving
    Calories
     
    167
    Calories from Fat 72
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    1
    g
    5
    %
    Cholesterol
     
    61
    mg
    20
    %
    Sodium
     
    367
    mg
    15
    %
    Potassium
     
    298
    mg
    9
    %
    Carbohydrates
     
    17
    g
    6
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    4545
    IU
    91
    %
    Vitamin C
     
    29.1
    mg
    35
    %
    Calcium
     
    29
    mg
    3
    %
    Iron
     
    0.8
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

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    Quick Veggie Fried Rice

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    319 shares