A quick to fix veggie filled fried rice recipe! Using your leftover meat and veggies makes this recipe super convenient.
Easy (Veggie) Fried Rice
Quick to fix veggie fried rice!
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Servings: 6
Calories: 167kcal
Ingredients
- 1 leek or 1 medium onion
- 1 bell pepper
- 1 cup mushrooms
- 2 carrots
- 2 ribs celery
- 2 tablespoons oil , divided
- ½ teaspoon minced garlic
- 2 eggs , beaten slightly
- 1 ½ cups leftover rice
- ½ cup leftover cooked meat , diced (if desired)
- 1-2 tablespoons stir-fry sauce
Instructions
- Chop leek or onion, bell pepper, mushrooms, carrots, and celery in a food processor. Set aside.
- Heat 1 tablespoon oil in a wok or large skillet until a drop of water added sizzles. Add garlic and veggies to pan and stir fry 2-3 minutes or until crisp-tender. Push veggies up sides of wok to rest or remove from pan. Add remaining 1 tablespoon oil to pan and swirl around pan to heat.
- Add eggs to pan and allow to cook until set. Dice egg with spatula and push up sides of wok to rest or remove from pan.
- Add leftover rice (and meat if desired). Stir to heat thoroughly.
- Return veggies and eggs to pan and stir to combine with rice.
- Add stir-fry sauce.
- Stir until well heated. Serve.
Nutrition Facts
Easy (Veggie) Fried Rice
Amount per Serving
Calories
167
Calories from Fat 72
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
5
%
Cholesterol
61
mg
20
%
Sodium
367
mg
15
%
Potassium
298
mg
9
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
4545
IU
91
%
Vitamin C
29.1
mg
35
%
Calcium
29
mg
3
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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