A quick to fix veggie filled fried rice recipe! Using your leftover meat and veggies makes this recipe super convenient.
Easy (Veggie) Fried Rice
Quick to fix veggie fried rice!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 167 kcal
Ingredients
- 1 leek or 1 medium onion
- 1 bell pepper
- 1 cup mushrooms
- 2 carrots
- 2 ribs celery
- 2 tablespoons oil , divided
- 1/2 teaspoon minced garlic
- 2 eggs , beaten slightly
- 1 1/2 cups leftover rice
- 1/2 cup leftover cooked meat , diced (if desired)
- 1-2 tablespoons stir-fry sauce
Instructions
-
Chop leek or onion, bell pepper, mushrooms, carrots, and celery in a food processor. Set aside.
-
Heat 1 tablespoon oil in a wok or large skillet until a drop of water added sizzles. Add garlic and veggies to pan and stir fry 2-3 minutes or until crisp-tender. Push veggies up sides of wok to rest or remove from pan. Add remaining 1 tablespoon oil to pan and swirl around pan to heat.
-
Add eggs to pan and allow to cook until set. Dice egg with spatula and push up sides of wok to rest or remove from pan.
-
Add leftover rice (and meat if desired). Stir to heat thoroughly.
-
Return veggies and eggs to pan and stir to combine with rice.
-
Add stir-fry sauce.
-
Stir until well heated. Serve.
Nutrition Facts
Easy (Veggie) Fried Rice
Amount Per Serving
Calories 167
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Cholesterol 61mg
20%
Sodium 367mg
15%
Potassium 298mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
90.9%
Vitamin C
35.3%
Calcium
2.9%
Iron
4.3%
* Percent Daily Values are based on a 2000 calorie diet.
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