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    Home » Main Dish

    Turkey and Kale Pasta Salad

    Published: Apr 25, 2014 • Modified: Oct 28, 2020 by Charlotte• This post may contain affiliate links •Leave a Comment

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    Turkey and Kale Pasta Salad

    Turkey and Kale Pasta Salad

    Turkey and kale pasta salad is a tasty salad or entree featuring so many delicious ingredients. Olives, turkey pepperoni and smoked sausage combine with cheese and creamy dressing for a tasty and healthy recipe the whole family will love.

     

     

    Recipe

    A plate of pasta salad with olives, kale and sausage

    Turkey And Kale Pasta Salad

    Turkey and kale pasta salad perfect for lunch or picnics. Olives, turkey pepperoni and creamy dressing add lots of flavor- this will be a favorite!
    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Salad
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 330kcal
    Author: Easyhealth Living

    Ingredients

    • 1-2 Tablespoons Olive Oil
    • ⅓ cup Diced Onions
    • 3-5 oz Turkey Smoked Sausage sliced thin
    • 12-14 Asparagus Spears sliced into 2" pieces
    • 2 cups Lower Carb or Whole Wheat Pasta cooked, rinsed and drained
    • ⅓ cup sliced Olives
    • 1 cup Cherry Tomatoes sliced
    • 3 large leaves Kale chopped
    • 5-6 slices Turkey Pepperoni sliced thin
    • ⅓ cup Parmesan Cheese grated and extra for garnish if desired
    • 2-3 Tablespoons Creamy Salad Dressing your favorite type
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    Instructions

    • Add olive oil to a non-stick skillet and heat over medium heat.
    • Add onions, sausage, and asparagus to skillet and stir.
    • Heat 5-10 minutes until onion is wilted and sausage starts to brown.
    • In a large salad bowl, combine all ingredients and stir well.
    • Garnish with grated cheese if desired.
    Nutrition Facts
    Turkey And Kale Pasta Salad
    Amount per Serving
    Calories
     
    330
    Calories from Fat 153
    % Daily Value*
    Fat
     
    17
    g
    26
    %
    Saturated Fat
     
    4
    g
    20
    %
    Cholesterol
     
    24
    mg
    8
    %
    Sodium
     
    618
    mg
    26
    %
    Potassium
     
    512
    mg
    15
    %
    Carbohydrates
     
    32
    g
    11
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    13
    g
    26
    %
    Vitamin A
     
    4925
    IU
    99
    %
    Vitamin C
     
    63.7
    mg
    77
    %
    Calcium
     
    199
    mg
    20
    %
    Iron
     
    3.4
    mg
    19
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!
    Turkey and Kale Pasta Salad

    Turkey and Kale Pasta Salad

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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