Turkey and Kale Pasta Salad

Turkey and kale pasta salad is a tasty salad or entree featuring so many delicious ingredients. Olives, turkey pepperoni and smoked sausage combine with cheese and creamy dressing for a tasty and healthy recipe the whole family will love.

Recipe

Turkey And Kale Pasta Salad

Turkey and kale pasta salad perfect for lunch or picnics. Olives, turkey pepperoni and creamy dressing add lots of flavor- this will be a favorite!

5 from 1 vote

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Course: Main Course, Salad

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 330kcal

Author: Easyhealth Living

Ingredients

• ▢ 1-2 Tablespoons Olive Oil
• ▢ ⅓ cup Diced Onions
• ▢ 3-5 oz Turkey Smoked Sausage sliced thin
• ▢ 12-14 Asparagus Spears sliced into 2" pieces
• ▢ 2 cups Lower Carb or Whole Wheat Pasta cooked, rinsed and drained
• ▢ ⅓ cup sliced Olives
• ▢ 1 cup Cherry Tomatoes sliced
• ▢ 3 large leaves Kale chopped
• ▢ 5-6 slices Turkey Pepperoni sliced thin
• ▢ ⅓ cup Parmesan Cheese grated and extra for garnish if desired
• ▢ 2-3 Tablespoons Creamy Salad Dressing your favorite type

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Instructions

• Add olive oil to a non-stick skillet and heat over medium heat.
• Add onions, sausage, and asparagus to skillet and stir.
• Heat 5-10 minutes until onion is wilted and sausage starts to brown.
• In a large salad bowl, combine all ingredients and stir well.
• Garnish with grated cheese if desired.

Nutrition Facts

Turkey And Kale Pasta Salad

Amount per Serving

Calories

 

330

Calories from Fat 153

% Daily Value*

Fat

 

17

g

26

%

Saturated Fat

 

4

g

20

%

Cholesterol

 

24

mg

8

%

Sodium

 

618

mg

26

%

Potassium

 

512

mg

15

%

Carbohydrates

 

32

g

11

%

Fiber

 

1

g

4

%

Sugar

 

2

g

2

%

Protein

 

13

g

26

%

Vitamin A

 

4925

IU

99

%

Vitamin C

 

63.7

mg

77

%

Calcium

 

199

mg

20

%

Iron

 

3.4

mg

19

%

* Percent Daily Values are based on a 2000 calorie diet.

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