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    Home » Diabetes

    Steak Quesadilla

    Published: Dec 22, 2013 • Modified: Mar 24, 2019 by Charlotte• This post may contain affiliate links •Leave a Comment

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    Veggie and Beef Quesadillas

     

    Veggie and Beef Quesadillas

     

    Here's a quick and easy recipe for lower carb quesadillas using leftover lean meats such as steak, roast, chicken, etc. Keep calories in check by using less cheese or a light version. Other low cal add-ons include salsa, jalapenos and light sour cream. Enjoy!

     

     

     

    Recipe

    Veggie and Beef Quesadillas

    Steak Quesadilla

    An easy and tasty low carb quesadilla!  Use leftover steak to make it even easier. Use a sandwich grill or an iron skillet for a crispy crust.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Snack
    Cuisine: Mexican
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 1
    Calories: 218kcal
    Author: Easyhealth Living

    Ingredients

    • For Each Quesadilla:
    • 1 small lower carb tortilla
    • ½-1 cup peppers and onions , diced (fresh or frozen)
    • Mushrooms , any variety, sliced
    • 1-2 teaspoons olive oil
    • 3-4 Ounces lean beef steak , pork or chicken or any lean leftover meat, sliced thinly
    • ¼ cup low-fat cheddar cheese
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    Instructions

    • Preheat sandwich grill.
    • Heat olive oil in a small non-stick skillet and sautee veggies until crips-tender.
    • Place a tortilla on grill and top with veggies, sliced meat and sprinkle with cheese.
    • Fold tortilla over and close sandwich press to heat and toast tortilla.
    • Slice into wedges and serve warm with salsa and peppers as desired.
    Nutrition Facts
    Steak Quesadilla
    Amount per Serving
    Calories
     
    218
    Calories from Fat 90
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    3
    g
    15
    %
    Cholesterol
     
    58
    mg
    19
    %
    Sodium
     
    238
    mg
    10
    %
    Potassium
     
    424
    mg
    12
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    25
    g
    50
    %
    Vitamin A
     
    335
    IU
    7
    %
    Vitamin C
     
    59.9
    mg
    73
    %
    Calcium
     
    117
    mg
    12
    %
    Iron
     
    2.3
    mg
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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    327 shares