Low Carb Veggie Pie

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Who loves tomato pie? Who wants a lower carb version? If you answered yes to these 2 questions, today is your lucky day! How about a phyllo crust + extra veggies+ extra protein from a few added eggs? This recipe is super easy to make and most of the ingredients (except the phyllo) are probably items you have on hand. This would be a great recipe for a brunch, lite supper or as a meal for a friend or family member with diabetes.. Hope you like it!

Low Carb Veggie Pie

A lower carb version of a summer favorite! Veggie pie is loaded with spinach, mushrooms and tomatoes and featuring a gooey cheese layer.

5 from 2 votes

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Course: Main Course, Meatless

Cuisine: American

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Servings: 4 servings

Calories: 306kcal

Author: Easyhealth Living

Ingredients

• ▢ 5-6 sheets frozen phyllo dough thawed
• ▢ 3 Tablespoons olive oil divided
• ▢ 1/2 cup frozen or fresh diced onion
• ▢ 1 clove garlic minced
• ▢ 1 cup sliced fresh mushrooms
• ▢ 1 10 oz. pkg frozen spinach thawed and drained well
• ▢ 1 medium ripe tomato sliced (place slices on paper towel to remove excess juice)
• ▢ 1/2 cup cheese your choice
• ▢ 2 eggs lightly beaten
• ▢ 1 cup milk
• ▢ pinch nutmeg
• ▢ salt & pepper

Instructions

• Preheat oven to 350 degrees.
• Lightly coat a 9 inch pie pan (or cake pan) with oil. Brush phyllo sheets with 2 Tbsp. olive oil (may need slightly more or less oil) and place in pan, one at a time. When finished, press crust lightly into pan and trim any excess around edges.
• Heat remaining 1 Tbsp. olive oil in skillet or non-stick pan over medium heat. Add onions, garlic and mushrooms and sauté until tender about 5-10 minutes. Add drained spinach and toss with other veggies. Heat thoroughly.
• Combine eggs, milk and nutmeg in a separate bowl, set aside.
• Sprinkle cheese into prepared crust then top with spinach mixture. Arrange sliced tomatoes over the top then pour egg mixture over all. Sprinkle with salt & pepper to taste.
• Place pie on a baking sheet and cook about 30-40 minutes or until center is set.
• Serve immediately. Store leftovers in refrigerator.

Notes

Serving size: 1 slice

Calories-274, Fat-17gm, Carb-20gm, Sodium-287mg, Fiber- 3gm, Protein-14gm

Nutrition

Calories: 306kcal | Carbohydrates: 20g | Protein: 13g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 103mg | Sodium: 264mg | Potassium: 573mg | Fiber: 3g | Sugar: 6g | Vitamin A: 9755IU | Vitamin C: 10.7mg | Calcium: 291mg | Iron: 2.2mg

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