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Home » Diabetes Diet

Cajun Seasoned Shrimp

Modified: Jul 21, 2019 · Published: Oct 16, 2016 by Charlotte · This post may contain affiliate links · Leave a Comment

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cajun shrimp on salad

cajun shrimp on salad

 

 

If you are searching for something different for lunch, why not try this grilled or lightly sautéed cajun seasoned skillet shrimp recipe? I was able to purchase USA grown shrimp and added just 2 ingredients to create a delicious lean protein to use in salads, wraps, etc. These skillet shrimp take just a few minutes to cook-just allow time to peel and devein them before cooking unless you purchase peeled shrimp. I used a generic cajun seasoning, so feel free to utilize your favorite brand or you could even use jerk seasoning if you cannot find a cajun seasoning in your local market.

How to make cajun shrimp:

cajun shrimp sauté in skillet

Sprinkle shrimp with cajun seasoning then sauté in olive oil. Turn shrimp to cook both sides.

cajun shrimp on paper towel

Blot cooked cajun shrimp on paper towels to remove excess oil.

cajun shrimp on salad

Arrange cooked cajun shrimp on salad. I topped my salad with cheese and dressing also.

 

 

Recipe

cajun shrimp on salad

Cajun Seasoned Shrimp

Cajun seasoned shrimp are perfect to use in your salads and wraps.
5 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 servings
Calories: 193kcal
Author: Easyhealth Living

Ingredients

  • 2 pounds Shrimp peeled and deveined
  • olive oil
  • Cajun seasoning
  • salt optional
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Instructions

  • Lightly coat a medium size nonstick skillet with olive oil and heat.
  • Spread shrimp out on was paper and sprinkle with cajun seasoning and salt (as desired).
  • Place 10-12 shrimp in skillet (avoid crowding) and cook 1-2 minutes then turn shrimp over and cook about 1 minutes until done.
  • Add a small amount of olive oil to pan as needed while cooking to prevent shrimp from sticking to pan.
  • Continue cooking shrimp in batches of 10-12 (depending on the size of your skillet) until all shrimp are cooked.
  • Serve over a tossed salad or in a wrap.
  • Note: Shrimp may be grilled if desired.
Nutrition Facts
Cajun Seasoned Shrimp
Serving Size
 
8 g
Amount per Serving
Calories
 
193
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Cholesterol
 
365
mg
122
%
Sodium
 
580
mg
24
%
Carbohydrates
 
0
g
0
%
Fiber
 
0
g
0
%
Sugar
 
0
g
0
%
Protein
 
46
g
92
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

 

 

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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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This website does not diagnose or treat medical conditions. Please consult with your health care professional before making any changes in your health routines. Please note-nutrition data may vary based on multiple factors.

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