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Home » Main Dish

Easy (Veggie) Fried Rice

Modified: May 29, 2022 · Published: Nov 18, 2013 by Charlotte · This post may contain affiliate links · Leave a Comment

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Quick Veggie Fried Rice

Quick Veggie Fried Rice

A quick to fix veggie filled fried rice recipe! Using your leftover meat and veggies makes this recipe super convenient.

 

 

Recipe

Quick Veggie Fried Rice

Easy (Veggie) Fried Rice

Quick to fix veggie fried rice!
4.50 from 2 votes
Print Pin Rate
Course: Main Course, Side Dish
Cuisine: Chinese
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 6
Calories: 167kcal
Author: Easyhealth Living

Ingredients

  • 1 leek or 1 medium onion
  • 1 bell pepper
  • 1 cup mushrooms
  • 2 carrots
  • 2 ribs celery
  • 2 tablespoons oil , divided
  • ½ teaspoon minced garlic
  • 2 eggs , beaten slightly
  • 1 ½ cups leftover rice
  • ½ cup leftover cooked meat , diced (if desired)
  • 1-2 tablespoons stir-fry sauce
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Instructions

  • Chop leek or onion, bell pepper, mushrooms, carrots, and celery in a food processor. Set aside.
  • Heat 1 tablespoon oil in a wok or large skillet until a drop of water added sizzles. Add garlic and veggies to pan and stir fry 2-3 minutes or until crisp-tender. Push veggies up sides of wok to rest or remove from pan. Add remaining 1 tablespoon oil to pan and swirl around pan to heat.
  • Add eggs to pan and allow to cook until set. Dice egg with spatula and push up sides of wok to rest or remove from pan.
  • Add leftover rice (and meat if desired). Stir to heat thoroughly.
  • Return veggies and eggs to pan and stir to combine with rice.
  • Add stir-fry sauce.
  • Stir until well heated. Serve.
Nutrition Facts
Easy (Veggie) Fried Rice
Amount per Serving
Calories
 
167
Calories from Fat 72
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
5
%
Cholesterol
 
61
mg
20
%
Sodium
 
367
mg
15
%
Potassium
 
298
mg
9
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Vitamin A
 
4545
IU
91
%
Vitamin C
 
29.1
mg
35
%
Calcium
 
29
mg
3
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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