Flax & Berry Muffins

These delicious berry muffins are perfect for your grab & go breakfast needs. They are great toasted and pair well with low sugar jam or fruit syrup. Feel free to use any type of berry or any other fruit you may have on hand!

Recipe

Flax and Berry Muffins

Prep these healthy and delicious berry muffins the night before for a tasty weekday breakfast!

4.67 from 3 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 12

Calories: 130kcal

Author: Easyhealth Living

Ingredients

• ▢ 2 ½ cups old fashioned oats
• ▢ 1 cup almond milk
• ▢ 1 egg beaten slightly
• ▢ ⅓ cup honey
• ▢ 2 Tablespoons butter
• ▢ 2 teaspoons vanilla
• ▢ 1 teaspoon cinnamon
• ▢ 1 teaspoon baking powder
• ▢ ¼ teaspoon salt
• ▢ 1 cup blueberries
• ▢ 1 Tablespoon ground flaxseed

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Instructions

• Combine oats and milk in a mixing bowl.
• Cover and place in refrigerator overnight.
• Preheat oven to 375 degrees.
• Line a 12 cup muffin tin with foil liners.
• Add remaining ingredients (except blueberries and flax) to oat mixture.
• Stir to combine, then divide between muffin cups.
• Top each muffin wth blueberries and a sprinkle of flaxseed.
• Bake until muffin top springs back when touched (about 25-30 minutes).
• Serve warm. 12 servings

Nutrition Facts

Flax and Berry Muffins

Amount per Serving

Calories

 

130

Calories from Fat 27

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

1

g

5

%

Cholesterol

 

18

mg

6

%

Sodium

 

99

mg

4

%

Potassium

 

118

mg

3

%

Carbohydrates

 

21

g

7

%

Fiber

 

2

g

8

%

Sugar

 

9

g

10

%

Protein

 

3

g

6

%

Vitamin A

 

85

IU

2

%

Vitamin C

 

1.2

mg

1

%

Calcium

 

53

mg

5

%

Iron

 

0.9

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

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