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Home » Diabetes Diet

Low Carb Garlic Butter Shrimp Bowl

Modified: Jun 20, 2019 · Published: Apr 24, 2017 by Charlotte · This post may contain affiliate links · 2 Comments

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sautéed shrimp on spiralized squash noodles in skillet

zucchini shrimp scampi

 

If you love the idea of shrimp and pasta together but would rather not have to deal with all the carbs, here's a zucchini shrimp scampi recipe just for you! Low carb garlic butter shrimp bowl is the perfect meal for family and friends.

 

 The shrimp are cooked in a garlic butter sauce so they are the perfect topping for spiralized veggies. Here I have used squash and mushrooms, but this recipe would work equally well with zucchini or any other veggie you prefer. I love the yellow color of the squash noodles- it really makes for an eye-catching dish!

 

Much like stir fry recipes, try to have all your ingredients ready before you start cooking. The cook time for the recipe is very short, so you will have this meal completed in no time. If you are cooking for non low-carb eaters, just cook up some noodles or other pasta for them. I love meals that are flexible and the whole family will enjoy!

Recipe

sautéed shrimp over squash noodles in skillet

Low Carb Garlic Butter Shrimp Bowl

A low carb shrimp bowl featuring spiralized squash noodles!
4.22 from 14 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 3 servings
Calories: 284kcal
Author: Easyhealth Living

Ingredients

  • 2 teaspoon olive oil
  • 2 medium squash or zucchini , spiraled or grated into noodles
  • 5 medium-sized portabella mushrooms
  • 1 tablespoon butter
  • 1 teaspoon minced garlic
  • 1 lb raw shrimp (local harvest if available)
  • salt and pepper
  • ¼ cup shredded parmesan cheese
  • parsley
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Instructions

  • Heat olive oil in a medium size pan then add squash noodles and mushrooms. Cook 2-3 minutes until tender. Sprinkle with salt and pepper as desired. Remove from pan.
  • Place pan back over medium heat and melt butter. Add garlic and shrimp. Cook and stir as needed until shrimp is fully cooked (avoid overcooking) Sprinkle with salt and pepper as desired.
  • Add squash and mushrooms back to pan and stir to heat. Sprinkle with parmesan and garnish with chopped parsley before serving.
Nutrition Facts
Low Carb Garlic Butter Shrimp Bowl
Amount per Serving
Calories
 
284
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
4
g
20
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
237
mg
79
%
Sodium
 
1351
mg
56
%
Potassium
 
988
mg
28
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
12
%
Sugar
 
6
g
7
%
Protein
 
37
g
74
%
Vitamin A
 
428
IU
9
%
Vitamin C
 
29
mg
35
%
Calcium
 
338
mg
34
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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zucchini shrimp scampi

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Comments

  1. Pauline says

    July 09, 2021 at 12:21 pm

    Why is the chloesterol so high in this shrimp summer squash recipe?

    Reply
    • Charlotte says

      July 10, 2021 at 9:46 am

      Thanks for your question! Shrimp is naturally high in cholesterol. I am in the process of updating this recipe and after reviewing the nutritional info again, the cholesterol per serving will likely be in the range of 225-250mg.

      Reply
4.22 from 14 votes (14 ratings without comment)

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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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