EasyHealth Living

Your source for low carb and diabetes friendly recipes and diet info.

You are here: Home / Main Dish / Quinoa Greek Salad with Cannellini Beans

Quinoa Greek Salad with Cannellini Beans

| Main Dish, Meatless, Salad

Jump to Recipe Print Recipe

A delicious Greek salad loaded with veggies and Mediterranean flavors.

This salad is a variation I developed based on my orzo Greek salad.  I also added cannellini beans to up the protein level.  This recipe would make a great Meatless Monday recipe or quick salad to take for lunch.  I like to prepare this salad the night before so the flavors have time to combine.  Enjoy!

 

 

 

A delicious Greek salad with lots of veggies and Mediterranean flavors!

 

 

 

 

Quinoa Greek Salad
Print Recipe
5 from 1 vote

Greek Salad with Quinoa and Cannellini Beans

Enjoy a Mediterranean-inspired salad full of delicious ingredients!
Prep Time25 mins
Total Time25 mins
Course: Salad
Cuisine: Mediterranean
Servings: 4
Calories: 312kcal
Author: easyhealthllc.com

Ingredients

  • 1 cup quinoa
  • 1 (15 ounce) can cannellini beans
  • 1 large tomato , diced (approx. 1 cup)
  • 2 tablespoons parsley , chopped
  • 2 tablespoons pomegranate vinegar , or your favorite vinegar
  • 2 tablespoons extra virgin olive oil , divided
  • 1/4 teaspoon ground pepper
  • 1/2 cucumber , peeled, cored and diced (approx. 1 cup)
  • 1/2 cup black olives , sliced
  • 2 green onions , diced
  • 2 tablespoons fresh lemon juice
  • 1-2 teaspoons dried oregano
  • 2 to 3 cups chopped romaine lettuce , optional
  • 1/2 cup feta cheese , crumbled, optional
  • pepperoncini

Instructions

  • Cook quinoa according to package directions. Set aside until cool.
  • Meanwhile, toss cannellini beans, tomato and parsley with vinegar, 1 tablespoon oil and ground pepper. Set aside 10-15 minutes to allow flavors to develop; stir occasionally.
  • Add quinoa, remaining 1 tablespoon oil, cucumber, olives, green onion, lemon juice and oregano to bean mixture. Toss lightly.
  • To serve, garnish with feta and pepperoncini, as desired. May be served over romaine lettuce if desired.

 

 

 

Mediterranean Greek Salad recipe with quinoa and cannellini beans for extra protein!

Mediterranean Greek Salad recipe with quinoa and cannellini beans for extra protein!

SaveSave

SaveSave

Our Reader’s Low Carb Favorites

Fajita Pepper Snacks

  Need a quick and delicious low carb, high protein snack idea?  Try these pepper snacks! Fajitas in an easy to munch form.     Print Recipe 5 from 1 vote Fajita Pepper Snacks Low carb stuffed pepper snacks!  Prep Time10 minsCook Time30 minsTotal Time40 mins Course: Appetizer, SnackCuisine: Mexican Servings: 4 Calories: 172kcal Author: […]

Herb Roasted Squash

Here’s an easy side dish you can serve when you have extra squash! Print Recipe 5 from 1 vote Herb Roasted Squash Tender roasted squash makes a delicious side dish. Servings: 4 Calories: 43kcal Author: Easyhealthllc Ingredients4 medium size summer squash cut into 1/8″ slices1 Tablespoon olive oil1/2 teaspoon dried tarragon1/2 teaspoon minced garlicsalt and […]

The 15gm Carb Stuffed Potato

  Be sure to use the correct measurement of potatoes in this recipe to keep carbs at the proper level.  I used a small yellow potato and left the skin on it for more fiber.  This variety of potato also becomes creamy as it cooks.  Enjoy!     Print Recipe 5 from 1 vote The […]

Low Carb Chicken Philly Stuffed Zucchini

  Low carb chicken philly cheesesteak all over again!! Yes, it’s true.  I have managed to find yet another way for you to enjoy chicken philly in the comfort of your own home.  Still low carb, still delicious.  This time I’ve tweaked the recipe to use ground chicken and it’s stuffed into zucchini to make […]

More Posts from this Category