Here's a delicious snack or dessert that uses everyday ingredients and is a great way to get more fiber in your diet. Apples are loaded with health promoting compounds including plenty of soluble fiber. These glazed apple cups would make a great breakfast idea too. Enjoy!
Looking for more dessert ideas? Check out these recipes too!
Recipe
Honey Glazed Apples in Cinnamon Tortilla Cups
A great new way to serve apples- in a tortilla cup!
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Servings: 6
Calories: 121kcal
Ingredients
- 16 ounces apples , diced (canned packed in juice)
- 1 teaspoon olive oil
- 1 teaspoon honey
- ¼ cup apple juice
- 4 flour tortillas
- cinnamon
- 1 tablespoon sugar
Instructions
- Preheat oven to 375 degrees.
- Heat olive oil in a medium to large saute pan over medium heat.
- Add diced apples and drizzle honey over.
- Cook apples over medium heat 20 minutes then add apple juice to pan.
- Continue to cook 10-15 minutes until apple juice evaporates and apples are tender.
- Meanwhile, spray a 12 muffin tin with non-stick spray.
- Cut 3-4" rounds from tortillas and fit into muffin cups.
- Sprinkle each tortilla with cinnamon and bake 10-15 minutes until slightly brown and crispy.
- Fill cups with diced apples and sprinkle with cinnamon and sugar as desired.
Nutrition Facts
Honey Glazed Apples in Cinnamon Tortilla Cups
Amount per Serving
Calories
121
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
5
%
Sodium
138
mg
6
%
Potassium
122
mg
3
%
Carbohydrates
25
g
8
%
Fiber
2
g
8
%
Sugar
13
g
14
%
Protein
2
g
4
%
Vitamin A
40
IU
1
%
Vitamin C
3.5
mg
4
%
Calcium
26
mg
3
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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