I am loving all the fresh berries available right now so let's make some healthy blueberry recipes! These little parfaits are just the thing when you want a healthy snack that is both tasty and filling. The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance.
If you are watching your carb intake, this snack is about 15 gm/serving. You can definitely change up the fruit /nut combo to whatever you have- peaches, blackberries, frozen fruit, walnuts, almonds, etc. Enjoy!
Recipe
Blueberry Fuel
A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.
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Servings: 1
Calories: 162kcal
Ingredients
- 4 oz. Greek yogurt vanilla
- ¼ cup Blueberries
- ½ teaspoon ground Flaxseed
- 1 Tablespoon chopped Pecans or Granola
Instructions
- In a small bowl, layer ingredients as listed.
- Serve immediately or cover and chill for later use.
Nutrition Facts
Blueberry Fuel
Serving Size
1 g
Amount per Serving
Calories
162
Calories from Fat 72
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
5
%
Cholesterol
6
mg
2
%
Sodium
41
mg
2
%
Potassium
201
mg
6
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
13
g
26
%
Vitamin C
3.5
mg
4
%
Calcium
125
mg
13
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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Thanks for your feedback!
Julie @ Running in a Skirt says
This looks so tasty!!! I'm a fan of blueberry anything!
easyhealth living says
I love blueberries too, thanks Julie!