Blueberry Fuel

I am loving all the fresh berries available right now so let's make some healthy blueberry recipes! These little parfaits are just the thing when you want a healthy snack that is both tasty and filling. The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance.

If you are watching your carb intake, this snack is about 15 gm/serving. You can definitely change up the fruit /nut combo to whatever you have- peaches, blackberries, frozen fruit, walnuts,  almonds, etc. Enjoy!

Recipe

Blueberry Fuel

A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.

5 from 2 votes

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Course: Breakfast, Snack

Cuisine: American

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 1

Calories: 162kcal

Author: Easyhealth Living

Ingredients

• ▢ 4 oz. Greek yogurt vanilla
• ▢ ¼ cup Blueberries
• ▢ ½ teaspoon ground Flaxseed
• ▢ 1 Tablespoon chopped Pecans or Granola

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Instructions

• In a small bowl, layer ingredients as listed.
• Serve immediately or cover and chill for later use.

Nutrition Facts

Blueberry Fuel

Serving Size

 

1 g

Amount per Serving

Calories

 

162

Calories from Fat 72

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

1

g

5

%

Cholesterol

 

6

mg

2

%

Sodium

 

41

mg

2

%

Potassium

 

201

mg

6

%

Carbohydrates

 

11

g

4

%

Fiber

 

2

g

8

%

Sugar

 

8

g

9

%

Protein

 

13

g

26

%

Vitamin C

 

3.5

mg

4

%

Calcium

 

125

mg

13

%

Iron

 

0.3

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

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