EasyHealth Living

Your source for low carb and diabetes friendly recipes and diet info.

You are here: Home / Healthy Diet / Blueberry Fuel

Blueberry Fuel

By  |   |  Updated

Posted In: Desserts, Diabetes, Healthy Diet, Snacks

Jump to Recipe Print Recipe

Healthy blueberry recipes

 

I am loving all the fresh berries available right now so let’s make some healthy blueberry recipes!  These little parfaits are just the thing when you want a healthy snack that is both tasty and filling.  The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance.

 

If you are watching your carb intake, this snack is about 15 gm/serving. You can definitely change up the fruit /nut combo to whatever you have- peaches, blackberries, frozen fruit, walnuts,  almonds, etc.  Enjoy!

 

Blueberries and granola in cup with wooden spoon

Blueberry Fuel

A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.
5 from 2 votes
Print Pin
Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 162kcal
Author: Easyhealthllc

Ingredients

  • 4 oz. Greek yogurt vanilla
  • 1/4 cup Blueberries
  • 1/2 teaspoon ground Flaxseed
  • 1 Tablespoon chopped Pecans or Granola

Instructions

  • In a small bowl, layer ingredients as listed.
  • Serve immediately or cover and chill for later use.

Nutrition

Serving: 1g | Calories: 162kcal | Carbohydrates: 11g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 41mg | Potassium: 201mg | Fiber: 2g | Sugar: 8g | Vitamin C: 4.3% | Calcium: 12.5% | Iron: 1.4%

 

Healthy blueberry recipe

Blueberry Fuel

 

Our Reader’s Low Carb Favorites

Low Carb Chicken Philly Cheesesteak Bowl

    Low Carb Chicken Philly Cheesesteak is the perfect recipe for a delicious, health and quick-fix meal.  In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love. CLICK BELOW FOR THE LOW CARB CHEESESTEAK VIDEO:   I’m back with more philly cheesesteak!!!  Now do you believe me when […]

Low Carb Fajita Lettuce Wraps

I’m back with more easy lettuce wraps!!  Who doesn’t like fajitas??  This meal is perfect for a busy weeknight and for anyone following a low carb or diabetes-friendly diet. Here we have pork tenderloin grilled or roasted for a slightly different spin.   One of the reasons I love to make this with pork tenderloin (besides […]

10 (Low Calorie) Ways to Add More Flavor to Your Diet

When you cut calories in your diet to try to lose weight, do you end up with bland, tasteless meals?  It is important to “pump up” your diet with lots of flavor to help you keep those taste buds happy!  Let’s look at some really simple ways to keep your meals super flavorful using ingredients […]

7 Must Try Low Carb Chicken Recipes

Chicken is a favorite at our house especially low carb one pan recipes!   Here is a collection of some of my most popular low carb chicken recipes the whole family will love.  Most of these recipes use chicken tenders which cook super fast and you can keep a supply of these in your freezer. […]

More Posts from this Category

Comments