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Blueberry Fuel

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Healthy blueberry recipes

 

I am loving all the fresh berries available right now so let’s make some healthy blueberry recipes!  These little parfaits are just the thing when you want a healthy snack that is both tasty and filling.  The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance.

 

If you are watching your carb intake, this snack is about 15 gm/serving. You can definitely change up the fruit /nut combo to whatever you have- peaches, blackberries, frozen fruit, walnuts,  almonds, etc.  Enjoy!

 

Blueberries and granola in cup with wooden spoon
Print Recipe
5 from 2 votes

Blueberry Fuel

A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.
Prep Time10 mins
Total Time10 mins
Servings: 1
Calories: 170kcal
Author: Easyhealthllc

Ingredients

  • 4 oz. Greek yogurt vanilla
  • 1/4 cup Blueberries
  • 1/2 teaspoon ground Flaxseed
  • 1 Tablespoon chopped Pecans or Granola

Instructions

  • In a small bowl, layer ingredients as listed.
  • Serve immediately or cover and chill for later use.

 

Healthy blueberry recipe

Blueberry Fuel

 

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