Blueberry Fuel

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I am loving all the fresh berries available right now so let’s make some healthy blueberry recipes! These little parfaits are just the thing when you want a healthy snack that is both tasty and filling. The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance.

If you are watching your carb intake, this snack is about 15 gm/serving. You can definitely change up the fruit /nut combo to whatever you have- peaches, blackberries, frozen fruit, walnuts,  almonds, etc. Enjoy!

Blueberry Fuel

A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.

5 from 2 votes

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Course: Breakfast, Snack

Cuisine: American

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Calories: 162kcal

Author: Easyhealth Living

Ingredients

• 4 oz. Greek yogurt vanilla
• 1/4 cup Blueberries
• 1/2 teaspoon ground Flaxseed
• 1 Tablespoon chopped Pecans or Granola

Instructions

• In a small bowl, layer ingredients as listed.
• Serve immediately or cover and chill for later use.

Nutrition

Serving: 1g | Calories: 162kcal | Carbohydrates: 11g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 41mg | Potassium: 201mg | Fiber: 2g | Sugar: 8g | Vitamin C: 3.5mg | Calcium: 125mg | Iron: 0.3mg

Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

Blueberry Fuel

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