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Blueberry Fuel

| Desserts, Diabetes, Healthy Diet, Snacks

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Healthy blueberry recipes

 

I am loving all the fresh berries available right now so let’s make some healthy blueberry recipes!  These little parfaits are just the thing when you want a healthy snack that is both tasty and filling.  The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance.

 

If you are watching your carb intake, this snack is about 15 gm/serving. You can definitely change up the fruit /nut combo to whatever you have- peaches, blackberries, frozen fruit, walnuts,  almonds, etc.  Enjoy!

 

Blueberry Fuel
5 from 2 votes
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Blueberry Fuel

A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 170 kcal
Author Easyhealthllc

Ingredients

  • 4 oz. Greek yogurt vanilla
  • 1/4 cup Blueberries
  • 1/2 teaspoon ground Flaxseed
  • 1 Tablespoon chopped Pecans or Granola

Instructions

  1. In a small bowl, layer ingredients as listed.
  2. Serve immediately or cover and chill for later use.
Nutrition Facts
Blueberry Fuel
Amount Per Serving (1 g)
Calories 170 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 15g 5%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

 

Healthy blueberry recipe

Blueberry Fuel

 

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