I am loving all the fresh berries available right now so let’s make some healthy blueberry recipes! These little parfaits are just the thing when you want a healthy snack that is both tasty and filling. The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance.
If you are watching your carb intake, this snack is about 15 gm/serving. You can definitely change up the fruit /nut combo to whatever you have- peaches, blackberries, frozen fruit, walnuts, almonds, etc. Enjoy!
Blueberry Fuel
A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.
Print Pin RatePrep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 162kcal
Ingredients
- 4 oz. Greek yogurt vanilla
- 1/4 cup Blueberries
- 1/2 teaspoon ground Flaxseed
- 1 Tablespoon chopped Pecans or Granola
Instructions
- In a small bowl, layer ingredients as listed.
- Serve immediately or cover and chill for later use.
Nutrition
Serving: 1g | Calories: 162kcal | Carbohydrates: 11g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 41mg | Potassium: 201mg | Fiber: 2g | Sugar: 8g | Vitamin C: 3.5mg | Calcium: 125mg | Iron: 0.3mg
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Blueberry Fuel
This looks so tasty!!! I’m a fan of blueberry anything!
I love blueberries too, thanks Julie!