Blueberry Fuel

I am loving all the fresh berries available right now so let’s make some healthy blueberry recipes!  These little parfaits are just the thing when you want a healthy snack that is both tasty and filling.  The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance.

If you are watching your carb intake, this snack is about 15 gm/serving. You can definitely change up the fruit /nut combo to whatever you have- peaches, blackberries, frozen fruit, walnuts,  almonds, etc.  Enjoy!

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Blueberry Fuel

A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.

Prep Time 10 minutes

Total Time 10 minutes

Servings 1

Calories 170 kcal

Author Easyhealthllc

Ingredients

• 4 oz. Greek yogurt vanilla
• 1/4 cup Blueberries
• 1/2 teaspoon ground Flaxseed
• 1 Tablespoon chopped Pecans or Granola

Instructions

1. In a small bowl, layer ingredients as listed.
2. Serve immediately or cover and chill for later use.

Nutrition Facts

Blueberry Fuel

Amount Per Serving (1 g)

Calories 170 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Total Carbohydrates 15g 5%

Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet.

Blueberry Fuel

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