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    Home » Healthy Diet

    Blueberry Fuel

    Published: Jul 19, 2014 • Modified: Sep 13, 2019 by Charlotte• This post may contain affiliate links •2 Comments

    120 shares
    Jump to Recipe - Print Recipe
    Blueberries and granola in cup with wooden spoon

    Healthy blueberry recipes

     

    I am loving all the fresh berries available right now so let’s make some healthy blueberry recipes! These little parfaits are just the thing when you want a healthy snack that is both tasty and filling. The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance.

     

    If you are watching your carb intake, this snack is about 15 gm/serving. You can definitely change up the fruit /nut combo to whatever you have- peaches, blackberries, frozen fruit, walnuts,  almonds, etc. Enjoy!

     

    Blueberries and granola in cup with wooden spoon

    Blueberry Fuel

    A tasty fruit and nut parfait with a balance of nutrients keeps you fueled up.
    5 from 2 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1
    Calories: 162kcal
    Author: Easyhealth Living

    Ingredients

    • 4 oz. Greek yogurt vanilla
    • ¼ cup Blueberries
    • ½ teaspoon ground Flaxseed
    • 1 Tablespoon chopped Pecans or Granola

    Instructions

    • In a small bowl, layer ingredients as listed.
    • Serve immediately or cover and chill for later use.
    Serving: 1g | Calories: 162kcal | Carbohydrates: 11g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 41mg | Potassium: 201mg | Fiber: 2g | Sugar: 8g | Vitamin C: 3.5mg | Calcium: 125mg | Iron: 0.3mg
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

     

    Healthy blueberry recipe

    Blueberry Fuel

     

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    Reader Interactions

    Comments

    1. Julie @ Running in a Skirt

      October 22, 2015 at 1:37 pm

      This looks so tasty!!! I'm a fan of blueberry anything!

      Reply
      • easyhealth living

        October 22, 2015 at 8:02 pm

        I love blueberries too, thanks Julie!

        Reply

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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