Our avocado stuffed egg makes a delicious low carb snack. Make a batch and enjoy a satisfying diabetes friendly snack or side dish the whole family will love.
Want to make an easy and delicious stuffed egg? Simply add avocado and you have a tasty, low carb and diabetes friendly stuffed egg. This recipe for avocado deviled eggs is perfect for those who don't like mayonnaise. You'll never miss it because the avocado makes the eggs super creamy and deliciously rich!
This delicious stuffed egg makes the perfect high protein snack. Add a few wheat crackers and you have a substantial treat- perfect for any time of day.
Recipe
2 Ingredient Avocado Stuffed Egg
2 ingredient low carb egg and avocado snack!
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Servings: 4
Calories: 143kcal
Ingredients
- 4 eggs , boiled and peeled
- 1 avocado
Instructions
- Slice eggs in half and remove yolk and mash with fork.
- Remove avocado from peel and pit and mash well with fork.
- Add egg yolk to avocado to desired consistency and add salt and pepper if desired.
- Stuff avocado filling into egg halves.
- Note: You may embellish this recipe with mayonnaise, mustard, pickle relish, lemon juice, paprika, etc. as desired depending on taste.
Nutrition Facts
2 Ingredient Avocado Stuffed Egg
Serving Size
1 egg
Amount per Serving
Calories
143
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
10
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
164
mg
55
%
Sodium
66
mg
3
%
Potassium
304
mg
9
%
Carbohydrates
5
g
2
%
Fiber
3
g
12
%
Sugar
0.5
g
1
%
Protein
7
g
14
%
Vitamin A
311
IU
6
%
Vitamin C
5
mg
6
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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