Low Carb Breakfast Without Eggs

Here are some tasty breakfast ideas for those who don't want eggs! There are lots of delicious no egg breakfast options that won't send your carb count up. Our list of quick-to-fix low carb breakfast ideas without eggs will be the perfect start to your day.

There are so many ways to meet your protein needs at breakfast without having to include eggs as your main source. Also, try not to limit your options to traditional breakfast foods. It is ok to eat any type of food at breakfast if that's what you like! Some even eat leftovers from the night before!

Low Carb No Egg Breakfast Ideas

With so many lower carb flours and sugar substitutes available, it is much easier to plan a delicious diabetes friendly breakfast that meets your carb requirements. It is helpful to include some protein with meals- especially breakfast, so be sure to check labels or recipe nutritionals.

Many of these selections are reduced or low carb and are great for those who must monitor carb intake to minimize high glucose levels. It is important to include a balance of carb, fat and protein during mealtime. If you prefer no eggs at breakfast be sure you are getting the protein you need to fuel your body for the day's activities. Check out our delicious options!

Avocado Cheese Toast

A 10 minute avocado cheese toast meal idea that's fresh and delicious! Crunchy sourdough with a kick of honey mustard and covered with sliced tomatoes, avocado and a thick slice of melted cheese. 16gm carb/9gm pro

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sliced tomatoes, avocado and melted cheese on toast

Greek Yogurt and Peanut Butter Protein Bowl

This delicious, super satisfying and protein packed peanut butter and whey Greek yogurt bowl is the perfect keto & low-carb breakfast or snack! It's ready in less than 5 minutes! 4.9gm Net Carbs/38.6gm Pro

Photo courtesy of Like Hot Keto

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greek yogurt and peanut butter mixture in white bowl

Banana Almond Flour Muffins

These banana almond flour muffins are an easy-to-make breakfast or dessert that’s gluten-free, low in carbs, and vegan! With just 10 simple ingredients, they’re tender, moist, and just the right amount of sweet. 19gm carb/6gm pro.

Photo courtesy of Broke Bank Vegan

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banana almond flour muffins on white plate

Overnight Oats for Diabetics

Get all your protein and healthy carbs in one easy step! Prep this tasty diabetes friendly overnight oat and Greek yogurt cup the night before then grab and go! 24gm carb/18gm pro

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overnight oat cup -Greek yogurt cup topped with sliced banana and slivered almonds

Fruit on the bottom Yogurt Cups

DIY Fruit on the Bottom Yogurt Cups are a convenient grab and go breakfast or snack. Easy to make and delicious to eat, this make-ahead breakfast recipe is made with Greek yogurt and frozen berries. Combine yogurt and granola for satisfying crunch, or top with quinoa to add even more protein. 10gm carb/15gm protein

Photo courtesy of Hey Nutrition Lady

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Chocolate Flaxseed Porridge

Made in 10 minutes, this comforting keto Chocolate Flaxseed Porridge is sugar free and full of fiber. Made with ground flaxseeds. 12gm carb/8gm pro

Photo courtesy Create Mindfully

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chocolate flaxseed porridge in white bowl

Almond Flour Blueberry Scones

You're going to love these easy Almond Flour Scones! They're gluten free, sweetened with maple syrup and filled with blueberries, making them more nutritious than a traditional scone recipe. 17gm carb/11gm pro

Photo courtesy of The Almond Eater

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almond flour blueberry scones on white pan

Chia Pudding Breakfast Bowl

A chia pudding breakfast bowl loaded with superfoods. Made with almond milk, it is a healthy, nutritious, and delicious breakfast that is gluten-free, dairy-free, soy-free, grain-free, and keto-friendly. 27gm carb/11gm pro

Photo courtesy Kibitz Spot

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