Here’s an avocado grilled cheese with ingredients that can actually help control type 2 diabetes. Sourdough bread has been studied and shown to be beneficial in controlling blood sugar. During the fermentation process, acetic acid (a major component of vinegar) is produced and is linked to a more moderate blood sugar response.
Avocadoes are low in carbs and contain monounsaturated fats which are considered to be a heart healthy fat. Tomatoes are low in carbs and high in fiber which also helps moderate blood glucose levels. Oh yeah, and besides the health benefits, this avocado grilled cheese sandwich just tastes amazing!!
Avocado Tomato Grilled Cheese
Avocado, tomato and cheese create a delicious sandwich that's ok for people with diabetes!
Print Pin RatePrep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 380kcal
Ingredients
- 1 slice sourdough bread
- 1-2 slices tomato
- 1/2 avocado sliced
- 1 slice cheddar cheese
Instructions
- Toast bread lightly then layer ingredients in order listed.
- Place under broiler just until cheese melts.
Notes
1 sandwich: 380 calories, 16gm carb
Nutrition
Calories: 380kcal | Carbohydrates: 16g | Protein: 16g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 29mg | Sodium: 510mg | Potassium: 633mg | Fiber: 5g | Sugar: 3g | Vitamin A: 650IU | Vitamin C: 13.8mg | Calcium: 242mg | Iron: 3.1mg
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