Here’s a grilled cheese with ingredients that can actually help control type 2 diabetes. Sourdough bread has been studied and shown to be beneficial in controlling blood sugar. During the fermentation process, acetic acid (a major component of vinegar) is produced and is linked to a more moderate blood sugar response. Avocadoes are low in carbs and contain monounsaturated fats which are considered to be a heart healthy fat. Tomatoes are low in carbs and high in fiber which also helps moderate blood glucose levels. Oh yeah, and besides the health benefits, this sandwich just tastes amazing!!
Avocado Tomato Grilled Cheese
Author: Easyhealthllc
Prep time:
Cook time:
Total time:
Serves: 1
Avocado, tomato and cheese create a delicious sandwich that's ok for people with diabetes!
Ingredients
- 1 slice sourdough bread
- 1-2 slices tomato
- ½ avocado, sliced
- 1 slice cheddar cheese
Instructions
- Toast bread lightly then layer ingredients in order listed.
- Place under broiler just until cheese melts.
Nutrition Information
Serving size: 1 sandwich Calories: 380 Carbohydrates: 16
