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Avocado Greek Yogurt Dip

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A creamy, delicious avocado and Greek Yogurt dip!

A creamy, delicious avocado and Greek Yogurt dip!

 

 

Here’s another way to use avocados in a dip without making guacamole.  Here it is combined with Greek yogurt to form a great snack or light meal.  Add some veggie sticks for dippers and enjoy!

 

 

Avocado Greek Yogurt Dip

Avocado Greek Yogurt Dip

Avocados and Greek yogurt create a delicious dip!
5 from 2 votes
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Course: Appetizer, Snack
Cuisine: Mediterranean
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 208kcal
Author: easyhealthllc.com

Ingredients

  • 2 avocados
  • 1 Tablespoon lemon juice
  • 1 teaspoon roasted garlic
  • 1 Tablespoon olive oil
  • 1/2 cup plain Greek Yogurt
  • 3/4 teaspoon sea salt
  • 4-5 Tablespoons water

Instructions

  • Scoop out avocados and mash until smooth.
  • Add all ingredients except water to blender.
  • Blend all ingredients until smooth, adding water slowly until desired consistency.
  • Serve with carrot sticks, etc. for dippers.

Nutrition

Calories: 208kcal | Carbohydrates: 10g | Protein: 5g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 453mg | Potassium: 523mg | Fiber: 7g | Sugar: 2g | Vitamin A: 2.9% | Vitamin C: 14.2% | Calcium: 4% | Iron: 3.1%

 

 

 

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