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    Home » Low Carb

    Veggie Pasta Bowl

    Published: Dec 16, 2013 • Modified: Oct 28, 2020 by Charlotte• This post may contain affiliate links •Leave a Comment

    Jump to Recipe - Print Recipe
    Veggie Pasta Bowl

    Veggie & Breadcrumb Pasta Bowl

     

    All your favorite garden veggies on top of low carb pasta or noodles! A delicious and filling meal!

     

     

     

    Recipe

    Veggie Pasta Bowl

    Veggie Pasta Bowl

    Low carb pasta or noodles topped with all your favorite garden veggies!
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Italian
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 4
    Calories: 76kcal
    Author: Easyhealth Living

    Ingredients

    • 1-2 slices crusty wheat bread
    • Cherry tomatoes
    • Broccoli
    • Summer squash
    • Green beans
    • Carrots
    • Red or green bell pepper
    • Spring onions
    • 1-2 tablespoons olive oil
    • ½-1 teaspoon crushed oregano
    • 1 teaspoon garlic , minced
    • Salt and pepper to taste
    • 2 cups Cooked Low carb pasta
    • ¼-1/2 cup grated parmesan cheese
    • Diced olives
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    Instructions

    • Preheat oven to 350 degrees.
    • Place bread in food processor and pulse to form breadcrumbs.
    • Spread crumbs on baking sheet and heat in oven 10-15 minutes or until toasted. Set aside.
    • Increase oven temp to 375 degrees.
    • Slice vegetables and place in a large mixing bowl.
    • Add oil, oregano, garlic and salt and pepper.
    • Toss vegetables until mixed thoroughly.
    • Pour veggies onto foil-lined pan and roast 20-25 minutes or until tender.
    • Cook low carb pasta according to package directions.
    • To serve, place a small serving of pasta in serving bowl. Cover pasta with veggies. Sprinkle breadcrumbs, parmesan cheese and diced olives over.
    • Serves 3-4.
    Nutrition Facts
    Veggie Pasta Bowl
    Amount per Serving
    Calories
     
    76
    Calories from Fat 45
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Saturated Fat
     
    1
    g
    5
    %
    Cholesterol
     
    5
    mg
    2
    %
    Sodium
     
    123
    mg
    5
    %
    Potassium
     
    17
    mg
    0
    %
    Carbohydrates
     
    3
    g
    1
    %
    Fiber
     
    0
    g
    0
    %
    Sugar
     
    0
    g
    0
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    55
    IU
    1
    %
    Vitamin C
     
    0.2
    mg
    0
    %
    Calcium
     
    81
    mg
    8
    %
    Iron
     
    0.3
    mg
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

     

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    Hi, I'm Charlotte - welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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