In this quick-to-fix recipe, kale and apples are sauteed then cooked in a beef broth. Makes a great side dish that is as healthy as it is tasty!
Recipe
Ingredients
- 1-2 teaspoons olive oil
- ½ cup diced onions
- 1 medium bunch fresh kale , cleaned and chopped
- ½ cup vegetable broth
- 2 Tablespoons apple cider vinegar
- 1 small apple-diced
- salt and pepper (as desired)
Instructions
- Heat olive oil in a medium size pot over medium heat.
- Add onions and stir fry 5 minutes.
- Add kale to onions and stir fry another 5 minutes until wilted.
- Pour broth and vinegar into pan with kale and reduce heat to low/medium. Cook covered 10 minutes.
- Remove lid and add apples and salt/pepper (as desired).
- Cook 5 minutes or until apple is tender.
Nutrition Facts
Braised Kale with Apples
Amount per Serving
Calories
51
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
5
%
Sodium
125
mg
5
%
Potassium
148
mg
4
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
1
g
2
%
Vitamin A
1510
IU
30
%
Vitamin C
20.7
mg
25
%
Calcium
29
mg
3
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!
Was this recipe/article helpful? Please rate our recipes!
Thanks for your feedback!
Comments
No Comments