Avocado Greek Yogurt Dip

Here's another way to use avocados in a dip without making guacamole. Here it is combined with Greek yogurt to form a great snack or light meal. Add some veggie sticks for dippers and enjoy!

Recipe

Avocado Greek Yogurt Dip

Avocados and Greek yogurt create a delicious dip!

4.67 from 3 votes

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Course: Appetizer, Snack

Cuisine: Mediterranean

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4

Calories: 208kcal

Author: Easyhealth Living

Ingredients

• ▢ 2 avocados
• ▢ 1 Tablespoon lemon juice
• ▢ 1 teaspoon roasted garlic
• ▢ 1 Tablespoon olive oil
• ▢ ½ cup plain Greek Yogurt
• ▢ ¾ teaspoon sea salt
• ▢ 4-5 Tablespoons water

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Instructions

• Scoop out avocados and mash until smooth.
• Add all ingredients except water to blender.
• Blend all ingredients until smooth, adding water slowly until desired consistency.
• Serve with carrot sticks, etc. for dippers.

Nutrition Facts

Avocado Greek Yogurt Dip

Amount per Serving

Calories

 

208

Calories from Fat 162

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

3

g

15

%

Cholesterol

 

1

mg

0

%

Sodium

 

453

mg

19

%

Potassium

 

523

mg

15

%

Carbohydrates

 

10

g

3

%

Fiber

 

7

g

28

%

Sugar

 

2

g

2

%

Protein

 

5

g

10

%

Vitamin A

 

145

IU

3

%

Vitamin C

 

11.7

mg

14

%

Calcium

 

40

mg

4

%

Iron

 

0.6

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

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