Here's another way to use avocados in a dip without making guacamole. Combine with Greek yogurt to form a great snack or light meal. Add some veggie sticks for dippers and enjoy!
Recipe
Avocado Dip
Avocados and Greek yogurt create a delicious dip! Serve with fresh veggies or low carb dippers.
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Servings: 3
Calories: 279kcal
Ingredients
- 2 avocados
- 1 Tablespoon lemon juice
- 1 teaspoon roasted garlic
- 1 Tablespoon olive oil
- ½ cup plain Greek Yogurt
- sea salt to taste
- 4-5 Tablespoons water
Instructions
- Scoop out avocados and mash until smooth.
- Add all ingredients except water to blender.
- Blend all ingredients until smooth, adding water slowly until desired consistency. Salt to taste.
- Serve with carrot sticks, etc. for dippers.
Notes
Avocados and Greek yogurt create a delicious dip! Serve with fresh veggies or low carb dippers.
Nutrition Facts
Avocado Dip
Amount per Serving
Calories
279
Calories from Fat 225
% Daily Value*
Fat
25
g
38
%
Saturated Fat
4
g
20
%
Trans Fat
0.003
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
17
g
Cholesterol
2
mg
1
%
Sodium
23
mg
1
%
Potassium
706
mg
20
%
Carbohydrates
13
g
4
%
Fiber
9
g
36
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
197
IU
4
%
Vitamin C
16
mg
19
%
Calcium
56
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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