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Cauliflower Breakfast Muffin

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Cauliflower Breakfast Muffin

Cauliflower Breakfast or Snack Muffin

 

 

Here’s a different way to enjoy cauliflower- as a yummy ham and cheddar muffin!  These cauliflower breakfast muffins are super quick to assemble and make a great grab-and-go snack or breakfast. Enjoy these topped with a jalapeño slice for an extra flavor kick.  Be sure to use a paper muffin cup liner to help with clean-up.   

 

 

Cauliflower Breakfast Muffin

Cauliflower Breakfast Muffin

 

 

Cauliflower Breakfast Muffins close up
3.5 from 8 votes
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Cauliflower Breakfast Muffin

Breakfast and snack muffin made of cauliflower, eggs and ham.
Course Breakfast
Cuisine American
Keyword cauliflower breakfast muffins
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 214 kcal
Author Easyhealthllc

Ingredients

  • 2 1/2 cup finely diced cauliflower in food processor
  • 1 Tablespoon ground flaxseed
  • 2 eggs beaten
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2/3 cup diced lean ham
  • 2 cups grated sharp cheddar cheese or your favorite cheese
  • 2/3 cup diced mushrooms optional
  • 12 Jalapeno slices optional

Instructions

  1. Preheat oven to 375 degrees.
  2. Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
  3. In a medium size mixing bowl, combine all ingredients except jalapenoes.
  4. Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
  5. Bake for 30 minutes or until golden brown.

Recipe Notes

1 muffin:

118 calories, 8gm fat, 2gm carb, 1gm sugar, 1gm fiber, 9gm protein

Nutrition Facts
Cauliflower Breakfast Muffin
Amount Per Serving
Calories 214 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 100mg 33%
Sodium 531mg 22%
Potassium 303mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 15g 30%
Vitamin A 15.2%
Vitamin C 66.6%
Calcium 29.6%
Iron 5.4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

Cauliflower Breakfast or Snack Muffin

Cauliflower Breakfast or Snack Muffin

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Comments

    • Hi Sue, No you don’t have to cook the veggies before combining. They will all cook together in the oven. Hope you enjoy! Charlotte

    • Hi Victoria, I am working on getting the nutritionals posted for the recipe,s so please check back. Thanks!

    • Hi Shane, Sorry you couldn’t see the amount- It is 2/3 cup ham. Hope you enjoy the recipe!

    • Hi Laura, Yes you can definitely freeze these. Thanks for visiting Easyhealth Living- hope you enjoy them!

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