EasyHealth Living

Making good health easy and fun! Your source for type 2 diabetes recipes and diet info.

Home » Cauliflower Breakfast Muffin

Cauliflower Breakfast Muffin

by

Pin1.3K
Share224
Tweet
1.6K Shares
Jump to Recipe Print Recipe

 

Cauliflower Breakfast or Snack Muffin

Cauliflower Breakfast or Snack Muffin

 

 

Here’s a different way to enjoy cauliflower- as a yummy ham and cheddar muffin!  These muffins are super quick to assemble and make a great grab-and-go snack or breakfast. Enjoy these topped with a jalapeño slice for an extra flavor kick.Be sure to use a paper muffin cup liner to help with clean-up.   

 

 

Cauliflower Breakfast Muffin

Cauliflower Breakfast Muffin

 

 

Cauliflower Breakfast Muffins
3.67 from 6 votes
Print

Cauliflower Breakfast Muffin

Breakfast and snack muffin made of cauliflower, eggs and ham.
Calories 118 kcal
Author Easyhealthllc

Ingredients

  • 2 1/2 cup finely diced cauliflower in food processor
  • 1 Tablespoon ground flaxseed
  • 2 eggs beaten
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2/3 cup diced lean ham
  • 2 cups grated sharp cheddar cheese or your favorite cheese
  • 2/3 cup diced mushrooms optional
  • 12 Jalapeno slices optional

Instructions

  1. Preheat oven to 375 degrees.
  2. Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
  3. In a medium size mixing bowl, combine all ingredients except jalapenoes.
  4. Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
  5. Bake for 30 minutes or until golden brown.

Recipe Notes

1 muffin:

118 calories, 8gm fat, 2gm carb, 1gm sugar, 1gm fiber, 9gm protein

Nutrition Facts
Cauliflower Breakfast Muffin
Amount Per Serving
Calories 118
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

Cauliflower Breakfast or Snack Muffin

Cauliflower Breakfast or Snack Muffin

SaveSave

SaveSave

Here's a different way to enjoy cauliflower- as a yummy ham and cheddar muffin!  These muffins make a great grab-and-go snack or breakfast.
Pin1.3K
Share224
Tweet
1.6K Shares

Filed Under: Breakfast, Diabetes, Low Carb, Snacks Tagged With: , , ,

Our Reader’s Low Carb Favorites

Easy Pesto Chicken

  Don’t you just love pesto??  It is awesomely delicious and can be used in so many recipes! The traditional use for pesto (in my mind) is with pasta, which is also very good,  but I want to branch out and see if I can add a touch of pesto to other recipes.  Since pesto […]

Low Carb Broccoli Salad

  Low carb broccoli salad is the perfect side dish- loaded with healthy and delicious ingredients like broccoli (obviously), green onions and sunflower seeds.  I wanted to make this recipe even easier!  Instead of a homemade mayonnaise dressing, I went with coleslaw dressing which worked perfectly!  All the ingredients are low carb so it’s a […]

Chicken Cordon Bleu Casserole

Chicken cordon bleu casserole is one of those recipes that everyone loves-especially when it has a delicious creamy sauce!  Chicken tenders lightly sautéed then covered in layers of ham, cheese and hollandaise sauce make this a family favorite.  I find this is my go-to recipe whenever I want quick low carb comfort food.  Kids love […]

Mexican Stuffed Peppers

Mexican stuffed peppers are quite possibly the easiest meal EVER!  3 ingredients and one of them is chili from a fast food restaurant??  So yeah, it’s pretty easy.  Not to mention its a lower carb recipe, so no guilt either.  The chili contains beans which are a good source of fiber and helps to maintain […]

Comments

    • Hi Sue, No you don’t have to cook the veggies before combining. They will all cook together in the oven. Hope you enjoy! Charlotte

    • Hi Victoria, I am working on getting the nutritionals posted for the recipe,s so please check back. Thanks!

    • Hi Shane, Sorry you couldn’t see the amount- It is 2/3 cup ham. Hope you enjoy the recipe!

    • Hi Laura, Yes you can definitely freeze these. Thanks for visiting Easyhealth Living- hope you enjoy them!