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Cauliflower Breakfast Muffin

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Posted In: Breakfast, Diabetes, Low Carb, Snacks

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Cauliflower Breakfast Muffin

Cauliflower Breakfast or Snack Muffin

 

 

Here’s a different way to enjoy cauliflower- as a yummy ham and cheddar muffin!  These cauliflower breakfast muffins are super quick to assemble and make a great grab-and-go snack or breakfast. Enjoy these topped with a jalapeño slice for an extra flavor kick.  Be sure to use a paper muffin cup liner to help with clean-up.   

 

 

Cauliflower Breakfast Muffin

Cauliflower Breakfast Muffin

 

 

Cauliflower Breakfast Muffins close up

Cauliflower Breakfast Muffin

Breakfast and snack muffin made of cauliflower, eggs and ham.
3.46 from 11 votes
Print Pin
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 214kcal
Author: Easyhealthllc

Ingredients

  • 2 1/2 cup finely diced cauliflower in food processor
  • 1 Tablespoon ground flaxseed
  • 2 eggs beaten
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2/3 cup diced lean ham
  • 2 cups grated sharp cheddar cheese or your favorite cheese
  • 2/3 cup diced mushrooms optional
  • 12 Jalapeno slices optional

Instructions

  • Preheat oven to 375 degrees.
  • Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
  • In a medium size mixing bowl, combine all ingredients except jalapenoes.
  • Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
  • Bake for 30 minutes or until golden brown.

Notes

1 muffin:
118 calories, 8gm fat, 2gm carb, 1gm sugar, 1gm fiber, 9gm protein

Nutrition

Calories: 214kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 531mg | Potassium: 303mg | Fiber: 2g | Sugar: 2g | Vitamin A: 15.2% | Vitamin C: 66.6% | Calcium: 29.6% | Iron: 5.4%

 

 

 

Cauliflower Breakfast or Snack Muffin

Cauliflower Breakfast or Snack Muffin

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Comments

    • easyhealth living says

      Hi Sue, No you don’t have to cook the veggies before combining. They will all cook together in the oven. Hope you enjoy! Charlotte

    • easyhealth living says

      Hi Victoria, I am working on getting the nutritionals posted for the recipe,s so please check back. Thanks!

    • easyhealth living says

      Hi Shane, Sorry you couldn’t see the amount- It is 2/3 cup ham. Hope you enjoy the recipe!

    • easyhealth living says

      Hi Laura, Yes you can definitely freeze these. Thanks for visiting Easyhealth Living- hope you enjoy them!