A low calorie veg breakfast muffin you will love. Featuring cauliflower, mushrooms, eggs and optional ham. Perfect for grab and go breakfast or afternoon snack.
Here's a different way to enjoy cauliflower- as a yummy ham and cheddar muffin! These cauliflower breakfast muffins are super quick to assemble and make a great grab-and-go snack or breakfast. Enjoy these topped with a jalapeño slice for an extra flavor kick. Be sure to use a paper muffin cup liner to help with clean-up.
Recipe
Cauliflower Breakfast Muffin
Breakfast and snack muffin made of cauliflower, eggs and ham.
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Servings: 6
Calories: 214kcal
Ingredients
- 2 ½ cup finely diced cauliflower in food processor
- 1 Tablespoon ground flaxseed
- 2 eggs beaten
- ¼ teaspoon salt
- ⅙ teaspoon pepper
- ⅔ cup diced lean ham
- 2 cups grated sharp cheddar cheese or your favorite cheese
- ⅔ cup diced mushrooms optional
- 12 Jalapeno slices optional
Instructions
- Preheat oven to 375 degrees.
- Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
- In a medium size mixing bowl, combine all ingredients except jalapenoes.
- Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
- Bake for 30 minutes or until golden brown.
Nutrition Facts
Cauliflower Breakfast Muffin
Amount per Serving
Calories
214
Calories from Fat 135
% Daily Value*
Fat
15
g
23
%
Saturated Fat
8
g
40
%
Cholesterol
100
mg
33
%
Sodium
531
mg
22
%
Potassium
303
mg
9
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
15
g
30
%
Vitamin A
760
IU
15
%
Vitamin C
54.9
mg
67
%
Calcium
296
mg
30
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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Sue
Question: do you cook the cauliflower or mushrooms before combining the ingredients?
easyhealth living
Hi Sue, No you don't have to cook the veggies before combining. They will all cook together in the oven. Hope you enjoy! Charlotte
victoria preciado
I wish l can get the nutrition facts from the rrecipes.
easyhealth living
Hi Victoria, I am working on getting the nutritionals posted for the recipe,s so please check back. Thanks!
Judy Kilhefner
There are 2 different calorie amounts. Is it 118 or 214 calories per muffin?
Charlotte
Hi Judy, Each muffin is approximately 118cal. A serving is 2 muffins which is where the 214 cal amount comes in. Hope that helps!
Shane Keeling
How many cups of lean ham? It comes up as a box on my browser
easyhealth living
Hi Shane, Sorry you couldn't see the amount- It is 2/3 cup ham. Hope you enjoy the recipe!
laura
can i freeze these?
easyhealth living
Hi Laura, Yes you can definitely freeze these. Thanks for visiting Easyhealth Living- hope you enjoy them!
Jess
Thank you for this base recipe. I enhanced it. I used liquid egg whites, spinach, onions and bell peppers. Seasoned with salt, pepper, roasted garlic and I added 2 tbsp of flax instead of 1. Cane out perfect!
Charlotte
That sounds delicious!