Name: Cauliflower Breakfast Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 1/2 cup finely diced cauliflower (in food processor); 1 Tablespoon ground flaxseed; 2 eggs (beaten); 1/4 teaspoon salt; 1/8 teaspoon pepper; 2/3 cup diced lean ham; 2 cups grated sharp cheddar cheese or your favorite cheese; 2/3 cup diced mushrooms (optional); 12 Jalapeno slices (optional)

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Cauliflower Breakfast or Snack Muffin

Here’s a different way to enjoy cauliflower- as a yummy ham and cheddar muffin! These cauliflower breakfast muffins are super quick to assemble and make a great grab-and-go snack or breakfast. Enjoy these topped with a jalapeño slice for an extra flavor kick. Be sure to use a paper muffin cup liner to help with clean-up.

Cauliflower Breakfast Muffin

Breakfast and snack muffin made of cauliflower, eggs and ham.

3.34 from 12 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings:

Calories: 214kcal

Author: Easyhealth Living

Ingredients

2 1/2 cup finely diced cauliflower in food processor
1 Tablespoon ground flaxseed
2 eggs beaten
1/4 teaspoon salt
1/8 teaspoon pepper
2/3 cup diced lean ham
2 cups grated sharp cheddar cheese or your favorite cheese
2/3 cup diced mushrooms optional
12 Jalapeno slices optional

Instructions

Preheat oven to 375 degrees.
Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
In a medium size mixing bowl, combine all ingredients except jalapenoes.
Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
Bake for 30 minutes or until golden brown.

Notes

1 muffin:

118 calories, 8gm fat, 2gm carb, 1gm sugar, 1gm fiber, 9gm protein

Nutrition

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Cauliflower Breakfast or Snack Muffin

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Comments

Sue says
March 19, 2015 at 1:07 pm
Question: do you cook the cauliflower or mushrooms before combining the ingredients?
- easyhealth living says
  March 19, 2015 at 8:12 pm
  Hi Sue, No you don’t have to cook the veggies before combining. They will all cook together in the oven. Hope you enjoy! Charlotte
victoria preciado says
March 25, 2015 at 12:18 pm
I wish l can get the nutrition facts from the rrecipes.
- easyhealth living says
  March 26, 2015 at 8:10 pm
  Hi Victoria, I am working on getting the nutritionals posted for the recipe,s so please check back. Thanks!
Shane Keeling says
October 1, 2015 at 5:03 am
How many cups of lean ham? It comes up as a box on my browser
- easyhealth living says
  October 1, 2015 at 8:49 pm
  Hi Shane, Sorry you couldn’t see the amount- It is 2/3 cup ham. Hope you enjoy the recipe!
laura says
April 5, 2017 at 7:22 pm
can i freeze these?
- easyhealth living says
  April 6, 2017 at 9:13 pm
  Hi Laura, Yes you can definitely freeze these. Thanks for visiting Easyhealth Living- hope you enjoy them!