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Crunchy Kale Power Salad
Lots of power foods in this quick-to-fix salad!
Kale Power Salad
Power foods make up this quick-to-fix salad.
Print Pin RatePrep Time: 20 minutes
Total Time: 20 minutes
Servings: 6
Calories: 250kcal
Ingredients
- 1 bunch kale , chopped
- 6 ounce broccoli slaw
- 5 ounce carrots , julienned
- 2 heads broccoli , chopped
- 1/4 cup red onion , diced
- 1/2 cup low sugar dried cranberries
- 1/3 cup goji berries
- 1/4 cup sunflower seeds
- Dressing:
- 1/4 cup olive oil
- 1/4 cup pomegranate vinegar (or other flavor)
- 1 clove garlic , minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 Tablespoon honey
Instructions
- Prepare dressing by combining all ingredients. Stir well.
- Place kale in a large bowl and add 2-3 Tablespoons dressing.
- With hands, massage and rub dressing into kale 2-3 minutes to soften texture of kale.
- Add all remaining ingredients to bowl then top with remaining dressing.
- Stir well.
Nutrition
Calories: 250kcal | Carbohydrates: 31g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 289mg | Potassium: 900mg | Fiber: 7g | Sugar: 14g | Vitamin A: 6270IU | Vitamin C: 220.6mg | Calcium: 135mg | Iron: 2.3mg
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Kale powers up with broccoli, goji berries and sunflower seeds.
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