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Kale Power Salad

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Posted In: Diabetes, Low Carb, Meatless, Salad, Veggies

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Crunchy Kale Power Salad

Crunchy Kale Power Salad

Lots of power foods in this quick-to-fix salad!

 

 

 

Crunchy Kale Power Salad

Kale Power Salad

Power foods make up this quick-to-fix salad.
5 from 4 votes
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Course: Salad
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6
Calories: 250kcal
Author: easyhealthllc.com

Ingredients

  • 1 bunch kale , chopped
  • 6 ounce broccoli slaw
  • 5 ounce carrots , julienned
  • 2 heads broccoli , chopped
  • 1/4 cup red onion , diced
  • 1/2 cup low sugar dried cranberries
  • 1/3 cup goji berries
  • 1/4 cup sunflower seeds
  • Dressing:
  • 1/4 cup olive oil
  • 1/4 cup pomegranate vinegar (or other flavor)
  • 1 clove garlic , minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 Tablespoon honey

Instructions

  • Prepare dressing by combining all ingredients. Stir well.
  • Place kale in a large bowl and add 2-3 Tablespoons dressing.
  • With hands, massage and rub dressing into kale 2-3 minutes to soften texture of kale.
  • Add all remaining ingredients to bowl then top with remaining dressing.
  • Stir well.

Nutrition

Calories: 250kcal | Carbohydrates: 31g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Sodium: 289mg | Potassium: 900mg | Fiber: 7g | Sugar: 14g | Vitamin A: 125.4% | Vitamin C: 267.4% | Calcium: 13.5% | Iron: 13%

 

 

 

Kale powers up with broccoli, goji berries and sunflower seeds.

Kale powers up with broccoli, goji berries and sunflower seeds.

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