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Crunchy Kale Power Salad
Lots of power foods in this quick-to-fix salad!
Kale Power Salad
Power foods make up this quick-to-fix salad.
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Servings: 6
Calories: 250kcal
Ingredients
- 1 bunch kale , chopped
- 6 ounce broccoli slaw
- 5 ounce carrots , julienned
- 2 heads broccoli , chopped
- ¼ cup red onion , diced
- ½ cup low sugar dried cranberries
- ⅓ cup goji berries
- ¼ cup sunflower seeds
- Dressing:
- ¼ cup olive oil
- ¼ cup pomegranate vinegar (or other flavor)
- 1 clove garlic , minced
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 Tablespoon honey
Instructions
- Prepare dressing by combining all ingredients. Stir well.
- Place kale in a large bowl and add 2-3 Tablespoons dressing.
- With hands, massage and rub dressing into kale 2-3 minutes to soften texture of kale.
- Add all remaining ingredients to bowl then top with remaining dressing.
- Stir well.
Nutrition Facts
Kale Power Salad
Amount per Serving
Calories
250
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
1
g
5
%
Cholesterol
0
mg
0
%
Sodium
289
mg
12
%
Potassium
900
mg
26
%
Carbohydrates
31
g
10
%
Fiber
7
g
28
%
Sugar
14
g
16
%
Protein
8
g
16
%
Vitamin A
6270
IU
125
%
Vitamin C
220.6
mg
267
%
Calcium
135
mg
14
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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Kale powers up with broccoli, goji berries and sunflower seeds.
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Broccoli slaw recipe would be handy 🤔
Look for broccoli slaw in the produce area of your grocery store. It is usually near the packaged slaw and salad mixes. Thanks for visiting and hope you enjoy this recipe!