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Home » Diabetes

Lemon Herb Game Hen with Baked Carrot Fries

Modified: Sep 14, 2019 · Published: Feb 5, 2014 by Charlotte · This post may contain affiliate links · Leave a Comment

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Lemon Herb Game Hen with Baked Carrot Fries
Lemon Herb Game Hen with Baked Carrot Fries

 

 

Wouldn't it be great to spend less time in the kitchen on Valentine's Day and still have a super-delicious meal? Sure it would! Here's a combination of foods that will help you make the most of your cooking time. The cornish hens and carrots can be cooked together- I placed the hens (sprinkle with your favorite herbs and add sliced lemons-bake 30-45 min) on the top oven rack and placed the carrots on the lower rack. If your oven is large enough, you could place these to dishes side-by-side. While these are baking, go ahead and cook the rice and you will be enjoying your meal in no time!

 

 

Recipe

baked carrot fries

Baked Carrot Fries

Roasted carrots topped with butter and cinnamon!
5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4
Calories: 59kcal
Author: Easyhealth Living

Ingredients

  • 8 Carrots
  • 1-2 teaspoons olive oil
  • Sea salt
  • Cinnamon
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Instructions

  • Preheat oven to 375 degrees.
  • Line a baking sheet with foil.
  • Clean and slice carrots in half.
  • Place on baking sheet and toss with olive oil and sea salt as desired.
  • Sprinkle lightly with cinnamon as desired.
  • Bake for 30-40 minutes or until well roasted and tender.
Nutrition Facts
Baked Carrot Fries
Amount per Serving
Calories
 
59
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
5
%
Sodium
 
84
mg
4
%
Potassium
 
390
mg
11
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
12
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
Vitamin A
 
20381
IU
408
%
Vitamin C
 
7
mg
8
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe? Pin it for Later!Mention @EasyHealthllc or tag #EasyHealthllc!

 

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Hi, I'm Charlotte

Welcome to Easyhealth Living! Are you looking for healthy diabetes-friendly/low carb recipes? Come cook with me!

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