Wouldn't it be great to spend less time in the kitchen on Valentine's Day and still have a super-delicious meal? Sure it would! Here's a combination of foods that will help you make the most of your cooking time. The cornish hens and carrots can be cooked together- I placed the hens (sprinkle with your favorite herbs and add sliced lemons-bake 30-45 min) on the top oven rack and placed the carrots on the lower rack. If your oven is large enough, you could place these to dishes side-by-side. While these are baking, go ahead and cook the rice and you will be enjoying your meal in no time!
Recipe
Baked Carrot Fries
Roasted carrots topped with butter and cinnamon!
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Servings: 4
Calories: 59kcal
Ingredients
- 8 Carrots
- 1-2 teaspoons olive oil
- Sea salt
- Cinnamon
Instructions
- Preheat oven to 375 degrees.
- Line a baking sheet with foil.
- Clean and slice carrots in half.
- Place on baking sheet and toss with olive oil and sea salt as desired.
- Sprinkle lightly with cinnamon as desired.
- Bake for 30-40 minutes or until well roasted and tender.
Nutrition Facts
Baked Carrot Fries
Amount per Serving
Calories
59
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
5
%
Sodium
84
mg
4
%
Potassium
390
mg
11
%
Carbohydrates
12
g
4
%
Fiber
3
g
12
%
Sugar
6
g
7
%
Protein
1
g
2
%
Vitamin A
20381
IU
408
%
Vitamin C
7
mg
8
%
Calcium
40
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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