Lemon Herb Game Hen with Baked Carrot Fries
Wouldn't it be great to spend less time in the kitchen on Valentine's Day and still have a super-delicious meal? Sure it would! Here's a combination of foods that will help you make the most of your cooking time. The cornish hens and carrots can be cooked together- I placed the hens (sprinkle with your favorite herbs and add sliced lemons-bake 30-45 min) on the top oven rack and placed the carrots on the lower rack. If your oven is large enough, you could place these to dishes side-by-side. While these are baking, go ahead and cook the rice and you will be enjoying your meal in no time!
Baked Carrot Fries
Roasted carrots topped with butter and cinnamon!
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Servings: 4
Calories: 59kcal
Ingredients
- 8 Carrots
- 1-2 teaspoons olive oil
- Sea salt
- Cinnamon
Instructions
- Preheat oven to 375 degrees.
- Line a baking sheet with foil.
- Clean and slice carrots in half.
- Place on baking sheet and toss with olive oil and sea salt as desired.
- Sprinkle lightly with cinnamon as desired.
- Bake for 30-40 minutes or until well roasted and tender.
Nutrition Facts
Baked Carrot Fries
Amount per Serving
Calories
59
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
5
%
Sodium
84
mg
4
%
Potassium
390
mg
11
%
Carbohydrates
12
g
4
%
Fiber
3
g
12
%
Sugar
6
g
7
%
Protein
1
g
2
%
Vitamin A
20381
IU
408
%
Vitamin C
7
mg
8
%
Calcium
40
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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