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Home » Diabetes » Lemon Herb Game Hen with Baked Carrot Fries

Lemon Herb Game Hen with Baked Carrot Fries

By Charlotte  |  February 5, 2014  |  Updated September 14, 2019

Posted In: Diabetes, Diabetes Diet, Low Carb, Main Dish

This post may contain affiliate links, see my Affiliates Disclosure.

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Lemon Herb Game Hen with Baked Carrot Fries

Lemon Herb Game Hen with Baked Carrot Fries

 

 

Wouldn’t it be great to spend less time in the kitchen on Valentine’s Day and still have a super-delicious meal? Sure it would! Here’s a combination of foods that will help you make the most of your cooking time. The cornish hens and carrots can be cooked together- I placed the hens (sprinkle with your favorite herbs and add sliced lemons-bake 30-45 min) on the top oven rack and placed the carrots on the lower rack. If your oven is large enough, you could place these to dishes side-by-side. While these are baking, go ahead and cook the rice and you will be enjoying your meal in no time!

 

 

baked carrot fries

Baked Carrot Fries

Roasted carrots topped with butter and cinnamon!
5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 59kcal
Author: Easyhealth Living

Ingredients

  • 8 Carrots
  • 1-2 teaspoons olive oil
  • Sea salt
  • Cinnamon

Instructions

  • Preheat oven to 375 degrees.
  • Line a baking sheet with foil.
  • Clean and slice carrots in half.
  • Place on baking sheet and toss with olive oil and sea salt as desired.
  • Sprinkle lightly with cinnamon as desired.
  • Bake for 30-40 minutes or until well roasted and tender.

Nutrition

Calories: 59kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 84mg | Potassium: 390mg | Fiber: 3g | Sugar: 6g | Vitamin A: 20381IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 1mg
Tried this Recipe? Pin it for Later!Mention @EasyHealthLLC or tag #EasyHealthLLC!

 

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Please consult with your health care professional before making any changes in your health routines. Please note-nutrition data may vary based on multiple factors.

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