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Home » Low Carb

Easy Keto Breakfast Ideas

Modified: Dec 14, 2025 · Published: Oct 26, 2019 by Charlotte · This post may contain affiliate links · 4 Comments

556 shares
stuffed peppers keto breakfast
pancakes, parfait, bacon, egg casserole

Check out these easy keto low carb breakfast ideas- most are quick to fix or prepare ahead of time for a grab and go. Featuring pancakes, bacon, eggs-all your favorites! Don't be surprised if the whole family wants in on your low carb feast!

muffins, pancakes and smoothie for keto breakfast ideas

If you are following a keto low carb diet, don't let your breakfast be boring! We have a great selection of easy and delicious breakfast options from some of the best keto and low carb bloggers.  These keto low carb recipes are so good,  you will be adding them to your regular breakfast rotation.

Sometimes you just need some comfort foods made low carb friendly. We love to take your all time favorites and drop some carbs and up the flavor. Just a few tweaks is all it takes to make a winning low carb breakfast!

Jump to:
  • Sausage and Biscuits
  • Egg Muffins
  • Pancakes
  • Eggs cooked in Ham
  • Keto Oatmeal
  • Sausage Stuffed Peppers
  • Veggie Breakfast Muffins
  • More Low Carb Favorites
  • Overnight Oats
  • Chorizo and Eggs
  • Egg and Spinach Muffins
  • Keto Smoothie
  • Keto Breakfast Casserole
  • Bacon
  • Frittatas
  • Cauliflower Muffins
  • Comments

Sausage and Biscuits

Sausage Gravy and Biscuits Low Carb and Keto
An old Southern favorite turned Keto! Light and fluffy biscuits smothered with creamy sausage gravy, you would not believe they are Low Carb! via ketocookingchristian.com
Go to recipe
sausage and biscuits on white plate

Egg Muffins

Breakfast Egg Muffins
These Breakfast Egg Muffins are the ideal time saving grab and go breakfast for a busy morning. You can make them ahead of time, and with endless flavour combinations, there is something for everyone. via hungryhealthyhappy.com
Go to recipe
Breakfast egg muffins on wooden board.

Pancakes

Ricotta Almond Pancakes- Low Carb
Creamy and fluffy ricotta pancakes with a delicate hint of almond flavor! via ketocookingchristian.com
Go to recipe
pancakes on white plate

Eggs cooked in Ham

Low Carb Ham and Egg Cups
These easy ham and egg cups combine all your favorite AM foods into a delicious low carb on -the -go breakfast! Make as many or as few as you like!
Go to recipe
ham and egg cup on blue plate

Keto Oatmeal

Easy Low Carb Keto Oatmeal Recipe- 5 Ingredients
You can quickly whip up a batch of this easy low-carb oatmeal! Plus, you can make it 5 different ways! via wholesomeyum.com
Go to recipe
oatmeal bowls on white tablecloth

Sausage Stuffed Peppers

Low Carb Sausage Stuffed Poblanos
Sausage, eggs and cheese stuffed in a poblano pepper makes a top notch Mexican breakfast.  Freeze a batch and have a quick weekday low carb breakfast.
Go to recipe
3 sausage stuffed poblanos on blue plate

Veggie Breakfast Muffins

Zucchini Prosciutto Egg Muffins
Egg muffins make for a deliciously healthy breakfast. These egg muffins can also be made ahead and refrigerated or frozen. via downshiftology.com
Go to recipe
egg muffins on plate

More Low Carb Favorites

Check out our delicious low carb favorites!

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Overnight Oats

Overnight Oats for Diabetics
Diabetes friendly overnight oats with extra protein and all your favorite toppings. Perfect for on the go breakfast.
Go to recipe
overnight oat cup -Greek yogurt cup topped with sliced banana and slivered almonds

Chorizo and Eggs

Chorizo and Eggs
Chorizo and eggs is a favorite breakfast in my home, though it's great really anytime of the day. The spicy, smoky, and slightly chewy chorizo pairs perfectly with the pillowy texture of the eggs. via sipandfeast.com
Go to recipe
chorizo and eggs in skillet

Egg and Spinach Muffins

Egg and Spinach Muffins
Breakfast on the run with spinach, sweet potatoes and ham!
Go to recipe
sweet potato crust spinach and egg muffins

Keto Smoothie

Keto Milkshake Smoothie with Raspberries
This low carb and keto friendly smoothie tastes like a creamy raspberry milkshake. This portable breakfast only takes 5 minutes to toss all of the ingredients together and blend. via savorytooth.com
Go to recipe
2 milkshakes in glasses

Keto Breakfast Casserole

Broccoli and Three Cheese Keto Breakfast Casserole
This Broccoli and Three Cheese Keto Breakfast Casserole is so delicious I made it twice in a row for houseguests! via kalynskitchen.com
Go to recipe
casserole in white dish

Bacon

Crispy Air Fryer Bacon
Air Fryer Bacon is the best thing since, well....bacon! Thanks to the air fryer, you can cook up a healthier version of crave-worthy bacon that turns out perfectly crispy every time. via recipesfromapantry.com
Go to recipe
bacon on white plate

Frittatas

Mini Egg Frittatas
Mini Egg Frittatas - These frittata muffins are full of protein and veggies and are less than 100 calories each! They're great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious! via iheartnaptime.net
Go to recipe
egg muffins with fruit on white plate

Cauliflower Muffins

Cauliflower Breakfast Muffin
Breakfast and snack muffin made of cauliflower, eggs and ham.
Go to recipe
cauliflower muffins with jalapeño slice on top

Let us know your favorites and be sure to click share!

 

Looking for more low carb/keto recipe ideas? Check out these favorites:

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    19 diabetes low carb meals you can (almost) make without a recipe
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    26 More Diabetes Low Carb Meals You Can (Almost) Make Without A Recipe
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    10 Best Diabetes Breakfast Ideas
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    Low Carb Pork Lettuce Wraps

Need menus, recipes or meal plans? Tell us how we can help!

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556 shares

Comments

  1. Dannii says

    October 26, 2019 at 3:18 pm

    So much great choice here. Thanks so much for including my recipe.

    Reply
    • Charlotte says

      October 26, 2019 at 3:31 pm

      Hi Dannii,
      Thanks for sharing your Breakfast Egg Muffin recipe!

      Reply
  2. Chrystal says

    October 26, 2019 at 3:51 pm

    Such a great roundup of breakfast ideas! Thank you for including my Keto Granola.

    Reply
    • Charlotte says

      October 26, 2019 at 7:48 pm

      Hi Chrystal, Thanks for sharing your recipe!

      Reply

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Hi, I'm Charlotte

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556 shares